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Stats: 3,080,583 members, 7,588,056 topics. Date: Sunday, 24 September 2023 at 09:23 PM
|Three Simple Stretches For Back Pain Relief by Reignxx: 7:55pm On Jun 02|
What is Back Pain?
Back pain is a general term for any discomfort or pain experienced in the back, from the neck to the lower back. It is a frequent condition whose severity, duration, and location can change. Back pain can be either chronic, lasting longer than three months, or acute, lasting from a few days to a few weeks.
Safety Stretching Guidelines
Before beginning a new back workout program, consult with your healthcare physician, especially if you have a history of spinal disorders or back injury. Then adhere to the following general guidelines;
• Warming up with 5 to 10 minutes of gentle movement, such as walking or pedaling a stationary bike at a comfortable rate, can help prevent injury.
• Avoid bouncy or jerky motions when stretching.
|Re: Three Simple Stretches For Back Pain Relief by dettemanon(m): 6:10pm On Jun 12|
I'll definitely have to try them! Can I do them lying on my bed? I don't have an exercise mat, but my back has been killing me lately!
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