What is Back Pain?

Back pain is a general term for any discomfort or pain experienced in the back, from the neck to the lower back. It is a frequent condition whose severity, duration, and location can change. Back pain can be either chronic, lasting longer than three months, or acute, lasting from a few days to a few weeks.

Safety Stretching Guidelines

Before beginning a new back workout program, consult with your healthcare physician, especially if you have a history of spinal disorders or back injury. Then adhere to the following general guidelines;

• Warming up with 5 to 10 minutes of gentle movement, such as walking or pedaling a stationary bike at a comfortable rate, can help prevent injury.
• Avoid bouncy or jerky motions when stretching.

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I'll definitely have to try them! Can I do them lying on my bed? I don't have an exercise mat, but my back has been killing me lately!