I am not sleeping well oo

Doctors in d house

come to my rescue!!!

Give me the key to sleeping well!

Gamine Gamine!!!!   My friend! You know I like you too much!

I thought you said you were a married woman?  Then you should no about "postures" no matter how religious you claim to be. Ask Jezebel for bible na. Married women have no problem falling asleep you know?   As easy as

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz.  Unfortunately, due to your religious status as an elderess in this Nairaland church, I cannot share those secrets with you.   I don't want you spraying me and ma computer with your holy "arrrrrrrrrrse" water!

Check with your native doctor or pastor--which ever you see first.

@AJ hmmmmmmn  you really love Gamine !
@poster,is it that you don't sleep(insomnia) or you don't lie well(bad sleeping posture)?

i dont lie well

i sleep but i am not comfortable!

Please someone Heeelp!


Almondjoy, pls this aint a joking marra!

ifyalways:

@AJ hmmmmmmn you really love Gamine !
@poster,is it that you don't sleep(insomnia) or you don't lie well(bad sleeping posture)?

I really like her. She always makes me smile. She is in a class of her own I swear.

Gamine:

i don't lie well

i sleep but i am not comfortable!

Please someone Heeelp!

Almondjoy, please this aint a joking marra!

Okay? You need to change your mattress. When I was in Nigeria this last time, I could not sleep either. The mattress was so hard, I thought I was on the concrete floor---My parents reassured me that it was an "orthopedic" mattress. It could be responsible.

Or you can take a muscle relaxant once in a while before you go to bed. Or tell oga to give you a good massage and a hot cup of "bournvita or cocoa" before you go to bed.


Sowwwwwwwwwwwwwwwwwy! Hope you feel berrrrrrrrrer!

almondjoy:

Okay? You need to change your mattress. When I was in Nigeria this last time, I could not sleep either. The mattress was so hard, I thought I was on the concrete floor---My parents reassured me that it was an "orthopedic" mattress. It could be responsible.

LOLROTFLMSAO this post got me off my chair You mean to say that u urself did know it was a mattress? hia!! i can't stop laughing so hard

@Gamine. . . get a massage or milo/cocoa/bournvita. . igo betta!

almondjoy:


Okay? You need to change your mattress. When I was in Nigeria this last time, I could not sleep either. The mattress was so hard, I thought I was on the concrete floor---My parents reassured me that it was an "orthopedic" mattress. It could be responsible.

Or you can take a muscle relaxant once in a while before you go to bed. Or tell oga to give you a good massage and a hot cup of "bournvita or cocoa" before you go to bed.


Sowwwwwwwwwwwwwwwwwy! Hope you feel berrrrrrrrrer!

see . . . . . i have just disgraced myself. . . . . . i laughed so much i spat by mistake.

@Gamine

I used to have the same problem. Tell a lie; I still do from time to time.

This is what i do to help:

Eat a healthy meal by about 9pm then take a very warm and relaxing bath/shower and then i pamper myself with various creams (aromatherapy). My sheets have to be changed that day or i won't be able to sleep. Then get something to read or listen to soothing music (this helps minimise the rambling thoughts)

Though sometimes a vigorous exercise does help. It weakens the body and helps lull me to sleep.

There are various things you can eat to help out. I check that out for you. But Pounded yam neva seizes to fail me.

LOL

Surely surely

i will try this out today
if it dosnt work. . . .

i can hardly eat by 9pm i tend to eat later
I cant get the massage too, im in school

@AJ ?hehe
@poster,read this,it wud be of great help.
http://www.sixwise.com/newsletters/07/08/08/10_reasons_you_may_not_be_sleeping_well_and_what_to_do_about_it.htm

thank u!

Try to get a massage before going to bed

dgb4 u are a mad man , what do mean by that message thing, lol

@poster which position is most comfortable when you first lay down? your pillow and mattress should match your sleeping position. if you are most comfortable on your side then a soft mattress and pillow or even a body pillow is best. on your back or tummy, a firm mattress and pillow (thin one).

have you been checked to make sure you have no skeletal issues like scoliosis? any other issues like fibromyalgia?

Poster, u can lie 'face up' it serves u a berra sleep that way, also rememba to sleep naked if u live alone it gives u body comfort but expect the unwanted dream anyway! Hope this helps.