I've been pondering this subject for a while. They tell us a man "needs" 3 meals a day to stay healthy but i'm really wondering: do we really need to make it 3 meals at all costs or do we just need to keep our stomach running and keep our metabolism active? Taking myself as an example, i eat twice a day mostly (i'm talking about real, actual meals) and even though i'm slim, all medical indications say i'm healthy... I'm begining to think i'm probably slim because i don't eat more or something? Please discuss the topic

I wouldn't say it's compulsory. One should eat when one is hungry, and maybe when it's necessary.

I believe a 1-1-0 is sufficient.

Don't skip breakfast and lunch. U fit even drink water sleep.