@op You try

Enough lessons to be learnt.

nice one, very inspiring

NICE POST

saemmanuel: nice, worth reading

its worth reading God bless u

Nice work, op

Nice one OP...... Love that so much!

neejay1986: Nice one OP...... Love that so much!

neejay1986: Nice one OP...... Love that so much!

psalmsen: Nice work, op

Piro4rl: NICE POST

Lamasta: @op You try

smartg :
Enough lessons to be learnt.

Pchizy: truly, I dont think any one here is happier than I am. Quite knowledgeable and interesting. Thanks @op. You know what? Practical time activated

millhouse: Thanks bro

torbie: nice writeup, worth reading...

thank you all. i am glad you found it useful.
head to [url]qbizlinx.com[/url] to get more personal development and business tips. you can subscribe so as to get instant updates on new posts.

dude u talkin nonsense....first you say u disagree with many of his points then u repeat the same points...smh

davidknot22: I disagree with most of your points.though,u talk sense but wanna tell u dat if u really wanna boost your confidence quickly, it all would start by participating in social gathering,speaking in crowd,answering questions in sunday school classes e.t.c and to make it sharp for guyz,walk to any girl u love and toast her,it also would increase your confidence.I beg where I fit get bike from oshodi to oju elegba?

nice piece @ OP..
how do u multi-quote ?quote author=da_mcqute]









thank you all. i am glad you found it useful.
head to [url]qbizlinx.com[/url] to get more personal development and business tips. you can subscribe so as to get instant updates on new posts.[/quote]

nice.

This is realy great and i believe its gonna be helpful to many.
@da_mcqute, i also love ur comment about bad memory and i wish u could explain more 'maybe' by creating a new thread on that issue. I'm so 4getful, it is so bad that i can 4get something within a minute and it makes me worried about my future, i dont know what i may 4get next and what the implication might be. May God bless u as u bless others with ur wisdom and knowledge *thanks*

Nice post...very inspiring....

bammo: This is realy great and i believe its gonna be helpful to many.
@da_mcqute, i also love ur comment about bad memory and i wish u could explain more 'maybe' by creating a new thread on that issue. I'm so 4getful, it is so bad that i can 4get something within a minute and it makes me worried about my future, i dont know what i may 4get next and what the implication might be. May God bless u as u bless others with ur wisdom and knowledge *thanks*

thanx for commenting.
i would have loved to ask for your age and occupation. but i am going to assume that you are quite young and that is your major cause of worry.
other questions i'd like you to respond to are for how long have you noticed this condition? and are you stressed often or a lot? how many hours of sleep do you get on a average daily?
forgetfulness at a young age is usually caused by stress and being over-worked. to solve this, take as many short breaks as possible while working. it could be every 3 hours or even less. then make sure you get adequate sleep at night. 6-8 hours is recommended.
exercise too. everyday. exercise helps with blood circulation around the body. when exercising, the blood supply, and invariably oxygen supply to tissues, the brain inclusive increases. this can also help.
each time i advice someone to exercise, i also ask the person to eat good nutritious foods. take more of fruits and vegetables and less of junks.
also do crossword and other puzzles to exercise your brain too.
anxiety about your condition could also lead you to forget more. so try and curb that too. relax. make use of to-do lists. write down things you need to to and allocate time to it. this way, u can always go back in case you forget which in turns reduces your anxiety and increases your confidence. go around with a pen and a small pad or just make use of your smartphone app. even blackberries have an application for that.

lastly, in case its not caused by any of the above, or you have worked on them with no improvement, it may be due to medical reasons.
are you on any drug prescriptions like anti-hypertensives, anti depressants, sedatives or ulcer medications? if not, it may be due to low thyroid hormone levels. in this case, a simple blood test would do, therefore i"ll advice a visit to your doctor.

i hope this helps. have a good day.

hello guys, look out for my new post: LEARN HOW TO MAKE THE BEST DECISIONS WITH THIS TECHNIQUE http://qbizlinx.com/entries/general/decision-making Its also a topic on the career section.

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Se mo ri kan si

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Keyana:
Wow! Lovely and inspiring. (y)

ya. could you reply or send me a mail to:

dmainman@yahoo.com

Thanks.

hey guys, i just wanted to drop this simple post on 4 simple steps on improving self confidence...https://www.teachalearner.com/self-confidence-improvement/