Blueprint and overall just an amazing guy an amazing researcher and he's got an amazing said about abs that he loves to show off all over the place on the web mark it's an honor to have you on the show today it's a pleasure being here Dave thanks for having me now can you talk about primal what is a primal lifestyle how do you differentiate it from you know other just kind of similar things that are out there right now I give us that the Mark Sisson for people are listening but maybe don't Goji Vita know about it yeah the problem friend was my I’m might complete lifestyle viewpoint that sort of started with an ancestral evolutionary based model and extrapolated out into what amounts to all facets of life so my intention is to educate people I in how the human body is I designed through evolution what the expectations are genes are and from there to be able to make intelligent decisions is quite that it's that simple it's really .
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