Just mention is spot-on so you can't dial back to carbohydrates see if that gets me didn't even have to-do that over a significant period of time maybe we weeks three weeks before you begin to understand this who you in the right direction that you want to go I think this is also a really good time to you are you a training program because allot elite test 360 of times nutrition that you mentioned is gonna it will have the best response in your body as you train to me maybe the missing key trading up where you're treating a little bit more to keep the nutrition the supplementation that your they need to talk about a better chance to help amplify those yeah I'm winding stem the space of that actually J it warms my laps really get it this is beer on scientist yeah you need to take measurements like objective measures like nears great won Best measures you do but you know skin to skin balls you know doing all those things to the you look like a long one is it separates it from other sports is you then it's worth people aliens early arms lip biting on your eking thirties late thirties why because it takes so long on muscle may just the way it is so you’re young me why this is keep putting your work in he doing in those measurements it may come in inches.