Weight Loss Journey - Health - Nairaland
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| Weight Loss Journey by PenAndPaper: 4:45pm On May 16, 2015 |
After almost swearing at the aboki who owned the scale I used to find out I had added weight, I decided to take the bull by the horn. Started clean 9ing but I don't think I want to go that way with my weight loss journey. I am on my day six and I started exercising 6days ago as well. I won't lie I am enjoying it.. I brisk walk for 6km and skip as well.. Adding little aerobics as well.. I am also eating right.. I have drastically reduced my carb intake, thanks to the clean 9 food regimen. I weigh 75kg now and my ideal weight is 65kg. So ladies and gentle men, join me as we all lose weight. Together in a healthy way. |
| Re: Weight Loss Journey by PenAndPaper: 4:46pm On May 16, 2015 |
I got a pedometer app to measure my progress.. This is from a few days ago.. I know it's not much but am proud of myself
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| Re: Weight Loss Journey by PenAndPaper: 4:55pm On May 16, 2015 |
Today I went the extra mile.. Went with a couple of friends so it was fun..
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| Re: Weight Loss Journey by PenAndPaper: 5:31pm On May 16, 2015 |
It would be nice if other nairalanders trying to lose weight contribute as well so we can reach our goal together. |
| Re: Weight Loss Journey by friedchicken: 7:37am On May 17, 2015 |
I am interested and I'm following your progress. |
| Re: Weight Loss Journey by Nobody: 7:50am On May 17, 2015 |
Pictures of you losing the weight would be much better. Let's see your progress.  |
| Re: Weight Loss Journey by PenAndPaper: 9:20am On May 17, 2015 |
friedchicken:Ok I hope I don't disappoint.. Lol today is rest day and I am doing that. |
| Re: Weight Loss Journey by PenAndPaper: 9:21am On May 17, 2015 |
Nneka123:Hahahaha I told you guys I just started nah. I wish it was that simple to lose it.. |
| Re: Weight Loss Journey by friedchicken: 10:25am On May 17, 2015 |
PenAndPaper: Lol. |
| Re: Weight Loss Journey by Nobody: 10:35pm On May 17, 2015 |
PenAndPaper:Alright  We gonna be watching you |
| Re: Weight Loss Journey by PenAndPaper: 12:20pm On May 21, 2015 |
Nneka123:Yeah yeah I know you guys will.. I ain't planning in given up yet.. Thinking of increasing the exercises.. Can other nlers trying to lose weight share their regimen too so we can learn from each other. |
| Re: Weight Loss Journey by prettyjo(f): 4:24pm On May 21, 2015 |
so how is the clean 9 program? |
| Re: Weight Loss Journey by PenAndPaper: 4:47pm On May 21, 2015 |
prettyjo:Truth be told, don't waste your money on it.. Try exercising and working on having a healthy diet.. It might take time but it works.. You can just start with strolling for 30mins and move it up from there. |
| Re: Weight Loss Journey by prettyjo(f): 4:49pm On May 21, 2015 |
PenAndPaper:Lolzz.thanks |
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