I don't know how long you have been suffering from lower back pain; mine has been over 3 years with visits to hospitals, pharmaceutical stores and "Jedi" Sellers. Some of my friends call it "Jedi Jedi" but none of those drugs and "Jedi" taken solved my lower back pain problem.

I started googling and also watching Youtube videos explaining exercises that could help relieve my lower back pain but got no much improvement.

Fortunately for me, I came across the YouTube video below last week and I can't believe how I'm feeling till today; I had total relief the first day I did these exercises and my lower back has been very healthy and strong since then.

If you have lower back pain that has defied l treatments , you can watch the Youtube video below or download it and perform these exercises everyday. I'm sure you'll get relief within 4 days.

To watch it on YouTube, go here:
https://www.youtube.com/watch?v=N2GLPMkPzYk&client=mv-google&hl=en&gl=NG

To download it, go here: https://ssyoutube.com/watch?v=N2GLPMkPzYk&client=mv-google&hl=en&gl=NG

Good luck fellow Nairalanders