Different starting points they may have to jet different genetic predispositions different food allergies the are so many things to go into that it's hard to throw something out there and meet everybody's needs generally speaking the you know I'm I’m want to think that that I'd like to lose body fat by increasing workload not by starving yourself with the limit calories because there’s no there's no upside to that wall right arm there's nothing else you can do you can we take out so many calories size like to move morning incorporate more activity investors more than you were .
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