People fast for religious and health reasons. The time for fasting can range from part of the day to several days or longer. Some fasts involve no eating food or drinking liquid. Other fasts involve intake of liquid only. Fasting can be difficult, but breaking a fast can be even harder, according to Health Recipes. Detoxification diets often include a fasting period followed by a strict diet of raw vegetables, fruits, fruit juices and water.

Now that the Ramadan fasting is ongoing, it is essential for us to think about our health so that at the end of the fasting one won’t fall sick or be malnourished.During this period it will be advisable to break your fast with.....http://www.workgist.com/breaking-your-fast-during-ramadan/