I remember sitting in my car at a Kmart parking lot a number of years ago watching a huge fat couple get out of their car and begin to waddle across the parking lot. After walking about 10 steps, I watched them stop and rest. They obviously needed to catch their breath before they could proceed. As they stood there, they hugged one another and gave each other a big kiss. Then they walked perhaps another 10-15 steps hand in hand before they had to stop again. It took them a very long time to finally get to the front doors of the store. I sat there in my car getting very turned on watching the two of them wiggling and jiggling and struggling with every step to move their bodies toward the store.

Today, after gaining so much weight over the past 10 years, it was me at my local KMart struggling to walk across the parking lot. I probably had to stop at least 4 times before I arrived at the front doors. With every step, I felt myself become more winded as my fat belly, hips and butt rippled in waves when I moved. Even my huge man boobs were flopping around inside of my shirt as I walked. I am so out of shape. It is getting harder and harder to get motivated to do anything more than sit or lay around and indulge my cravings for rich fattening foods.

Please i need meaningful advise on how to go back to shape mostly my hips, waist and tommy