We live in a society where being overweight or obese is a matter of looks. This is not true, being overweight is really a health concern because of the many risks it rises. In order to make some changes in your lifestyle, you have to fully understand what can happen to you if you continue the same unhealthy habits as usual.

It is well known that excessive kilos can affect your heart or can cause diabetes but this is not all. There are many others diseases you may confront with like cancer, depression, osteoarthritis, breath problems, sleep disorders.

How you gain weight? Well, if you consume more calorie than you burn, you gain more calories which store as fat. This is not an issue if it does not happen on a regular basis, but if you make a habit by eating more than you burn out, it will become one. In time, the body gain more fat than is normal and that fat may be very harmful and put your health at risk.

There are methods that can prevent the risk, the key is to be determined to follow the methods. What you have to do is start eating healthier food and start taking walks daily at least 30 minutes. You will feel better and decrease the chances to develop many kinds of disorders.
Type 2 diabetes, for example, is encounter in 80% of obese people. It is a hereditary disease which can be also triggered by stress, poor diet or lack of physical activity.

The normal physiopathology is that when you ingest food, the glucose from it, is taken into the blood stream.
From the blood stream, the pancreas which produces a hormone named insulin take care of the process of transporting the glucose to your cells and this is how your body receive the necessary energy for your daily tasks. In this type of diabetes, the problem is that the insulin does not work properly, so the glucose is not transported anymore to your cells. As a result to that, you will experience high blood sugar levels.
You have to be aware that diabetes has serious complications. This complication you will not be experienced immediately but long after you are diagnosed with this condition. You may not have now symptoms of complications but with time, gradually they will appear. It is hard to make changes in order to prevent something that will appear over many years but it is crucial for your health to do this.

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