I find it so hard to sleep these days. Yesterday I was on my bed around 10pm but couldn't sleep till around 4am in the morning. And then I woke up by 7am!

It's not like I have one serious office work that takes my time and energy.

Attimes when I hang out with friends to drink, I don't find it hard to sleep when I get home. I just take my shower, clean my body, jump on the bed, and piam I sleep off. Tho the drinking is just once a while!

Who can help me with a solution? Can't even sleep now!

#Doctors in the house!

I also need an answer to dat.. Mine happens like twice a week, . guessing today's included

austinosita:
I find it so hard to sleep these days. Yesterday I was on my bed around 10pm but couldn't sleep till around 4am in the morning. And then I woke up by 7am!

It's not like I have one serious office work that takes my time and energy.

Attimes when I hang out with friends to drink, I don't find it hard to sleep when I get home. I just take my shower, clean my body, jump on the bed, and piam I sleep off. Tho the drinking is just once a while!

Who can help me with a solution? Can't even sleep now!

#Doctors in the house!

As at last week i was in your situatio. I did erriting from jogging, exercise et al. Sleep no gree show... So asked advise and i have been following that since... switch of your phone as well as any other source that illuminates.... Have a cold water bathe, sleep mostly on underwears and when you lie down just shut your eyes and think happy thoughts..... Dont think of naija problems unless you will never sleep.. try and see

Justdulla:

As at last week i was in your situatio. I did erriting from jogging, exercise et al. Sleep no gree show... So asked advise and i have been following that since... switch of your phone as well as any other source that illuminates.... Have a cold water bathe, sleep mostly on underwears and when you lie down just shut your eyes and think happy thoughts..... Dont think of naija problems unless you will never sleep.. try and see

Thanks

Insomnia & Food

Certain substances and activities, including eating patterns, can contribute to insomnia. If you can't sleep, review the following lifestyle factors to see if one or more could be affecting you:

Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night.

Caffeine is a stimulant. Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive. Caffeine in moderation is fine for most people, but excessive caffeine can cause insomnia. A 2005 National Sleep Foundation poll found that people who drank four or more cups/cans of caffeinated drinks a day were more likely than those who drank zero to one cups/cans daily to experience at least one symptom of insomnia at least a few nights each week.

Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime.

Nicotine is also a stimulant and can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep and to sleep well through the night. Smoking is damaging to your health. If you smoke, you should stop.

Heavy meals close to bedtime can disrupt your sleep. The best practice is to eat lightly before bedtime. When you eat too much in the evening, it can cause discomfort and make it hard for your body to settle and relax. Spicy foods can also cause heartburn and interfere with your sleep.

Insomnia & The Brain

In some cases, insomnia may be caused by certain neurotransmitters in the brain that are known to be involved with sleep and wakefulness.

There are many possible chemical interactions in the brain that could interfere with sleep and may explain why some people are biologically prone to insomnia and seem to struggle with sleep for many years without any identifiable cause—even when they follow healthy sleep advice.

Thank you Godfrey!

Mehn
Insomnia is real

I'm used To it now tho

If you're desperate and willing to pay, I'll tell you solutions.One of them is GABA...

Marijuana cures insomnia