The high increase in inflation of price of
goods this days is alarming, students
need to
be careful selecting their foodstuffs.
There are
some important foodstuffs students love
to
buy not because they are used to it but
because they are very cheap and
nutritious.
Students are with little amount of money
and
the fact remains they must eat good food
with that small money. Below are lists of
important foodstuffs you will see
students
buy in Nigerian higher Institution:


Rice: this is the number one major
energy
food source you find among students, it
is
very popular and special in Nigeria
homes.
Students find it easy cooking rice
because the
enjoy it, and choose combinations using
beans, plantains, egg, fish and meet.


Garri : this is a cassava product made
from
drying of cassava tuber after
fermentation,
Garri also appear in tiny form
resembling a
grinded cassava. The fact that students
can
drink it without boiling makes it a fast
food.
During the hot season, Students like
taking
garri after a stressful day to cool
themselves
which can also go with milk, sugar and
groundnut. You can also do ‘Eba’ with
garri
with your desired stew and vegetables,
Eba is
a boiled garri poured in hot water.


Beans: this is the cheapest protein source
students rely on. Most students who
cannot
afford meats, eggs, fishes go for beans in
large
quantity. They carefully select their food
combinations with the mixture of beans
as
protein e.g rice and beans, yam and
beans,
plantain and beans, beans and garri etc,


Noodles: students also like noodles
especially indomie and spaggeti , because
is
very fast. Students especially ladies, like
cooking noodles in the morning when
they
have morning lectures because it’s light
and
fast.


Yam flour : some students like tastes of
indigenous foods, they don’t want to
miss
home. This make they buy yam flour
which is
rich in carbohydrates. It is made from
yam
tuber, dried and grinded to form flour
which
is done on fire with hot water.


Potatoes: due to the high price of yam,
students prefer potato whether sweet or
irish
because it is more cheaper than yam and
can go with many food as possible to
make a
balanced diet.


Bread: we can’t skip bread in the list,
because most students like bread
especially
taking it with tea in the morning, with
beans
or beans cake. Students often buy bread
when
they want fast food.


Beverages and milk : students like
buying
beverages and milking for cold time or
morning. They also use it as coolant
especially
during hot weather by preparing it with
cold
water. It also complement bread and
snacks.


Wheat or Semo: this is also common
amon g
students especially students that hate
yam
flour and garri tend to go for wheat. This
is
also common among students that are on
a
specific diet.


. Plantain: students like plantain a lot,
you see
students buy plantain to complement
their
cooked rice, beans.

more at
https://studentsbase./2016/11/19/10-important-foodstuffs-nigerian-students-must-have/

for we former/ present kpako students our list na

elubo

okpa

tuwon rice

akamu or in a more civil term ..... custard

ijebu garri wey dy slap mouth

akpo trusted and reliable companion

kuli kuli for spicing g4 if u no wharramean!?

semo both for cooking and frying (mostly frying) lol

etc for more just mail me hehehe

kheengjay:
for we former/ present kpako students our list na

elubo

okpa

tuwon rice

akamu or in a more civil term ..... custard

ijebu garri wey dy slap mouth

akpo trusted and reliable companion

kuli kuli for spicing g4 if u no wharramean!?

semo both for cooking and frying (mostly frying) lol

etc for more just mail me hehehe

kheengjay:
for we former/ present kpako students our list na

elubo

okpa

tuwon rice

akamu or in a more civil term ..... custard

ijebu garri wey dy slap mouth

akpo trusted and reliable companion

kuli kuli for spicing g4 if u no wharramean!?

semo both for cooking and frying (mostly frying) lol

etc for more just mail me hehehe

kheengjay:
for we former/ present kpako students our list na

elubo

okpa

tuwon rice

akamu or in a more civil term ..... custard

ijebu garri wey dy slap mouth

akpo trusted and reliable companion

kuli kuli for spicing g4 if u no wharramean!?

semo both for cooking and frying (mostly frying) lol

etc for more just mail me hehehe

the list is for ajepako pikin now.

Hostel Boys Menu=eba-beans-eba

Potatoes ke Those damn things are a waste of time, money and precious water

SirWere:
Potatoes ke Those damn things are a waste of time, money and precious water

potatoes dey quick Belle full now.

YhungPablo:


potatoes dey quick Belle full now.

For where They are usually small, expensive and still require peeling after they've been boiled

Yam is much, much preferred option

SirWere:

For where They are usually small, expensive and still require peeling after they've been boiled

Yam is much, much preferred option

Are u sure you've bought potato before......its far cheaper and sweeter than yam o, try eating it with beans.. yummy

Let me add Custard, Oat, Cornflakes, Groundnut

SirWere:

For where They are usually small, expensive and still require peeling after they've been boiled

Yam is much, much preferred option

Kk.