Who was expecting to peep this link and expect to see a big bowl of French fries? No! You are going to work hard and eat the right things to get the right results you need for others to see the changes. There is no just way to eat crappy food, unhealthy food and make you lose weight. However, a major challenge of trying to lose weight is the regular craving for food. That part SUCKS. This is the major reason why diets fail. People get hungry and decide to resort to comfort foods.

There are a lot of foods that can fill you up, control those hunger pains and accelerate fat loss. We need to trim down plenty of calories in a day. These foods that burn more calories than they contain might be the perfect addition to one’s grocery – they are called negative calorie foods. These foods actually burn more calories in their digestion than they offer, so you can fulfill snack craving without the guilt of a bag of potato chips. From apples to veggies, these foods make the perfect diet. You may have tried a diet or two in hopes of dropping pounds. It has been uncovered that adding certain foods to your day while nixing others can slim you.

Chewy Foods – lean meat, nuts, whole fruits and vegetables

These calories make your body work right off the track. To maximize the chopping factor, make sure the food is in its most whole state – a tuna steak instead of canned tuna, apples instead of applesauce.

Hearty Foods – fruits, vegetables, whole grains and cereals

These hearty foods are filled with fibre. They take up more room in the belly (compared with other foods of the same number of calories), and leave less room for second rounds.

Energizing foods – Coffee, black and green tea, dark chocolate

It is also possible to get metabolism-boosting caffeine in coffee and black tea; do not load it up with milk, cream or sugar. It is advisable to stick to one to avoid complications.

http://tushmagazine.com.ng/calories-fat-burning-weight-loss/

cc; lalasticala, dominique

You should have grouped them under their food groups heading.