Spinach is a green, leafy, edible flower plant native to central and western Asia. The leafs of the spinach are eaten as a vegetable. Spinach is cheap and affordable for everyone. It can be grown as a back yard crop or bought from the market at affordable prices. It is well known for its nutritional qualities and has been regarded as a plant which helps restoreing your energy, increaseing vitality and improving the quality of the blood. The fact why spinach would produce such results is because it is rich in iron. Spinach is also an excellent source of vitamins like folate, niacin, vitamin A, vitamin B, vitamin C. This vegetable can be served on your plates as a tasty food, while it also acts as a great medicine.
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