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Headaches are never a source of joy to anyone, the fact that it most often at times than never reduces our work rate cannot be denied. This post serves to throw a little light on a few lifestyle changes we can implement to prevent headaches from affecting us. It could also prove to be an excellent method to get rid of headaches.
1.GO TO BED AND WAKE UP AT THE SAME TIME EACH DAY:
Consistency is key. This works very well in getting rid of headaches. One of the triggers for migraines are hormonal fluctuations. Your body will manufacture and release hormones such as cortisol and melatonin in response to the number of hours of sleep you get and when you get them. These fluctuations, along with sleep deprivation, can trigger migraine headaches.
2.TRY AS MUCH AS POSSIBLE TO LIMIT YOUR ALCOHOL AND CAFFEINE INTAKE:
Alcohol and caffeine affect your neuroregulatory system when taken consistently over a period of time. Although the exact cause of migraine headaches has not yet been identified, most physicians attest to the fact that migraines can be triggered by changes to the neurological system.
In small amounts caffeine can increase the effects of acetaminophen when taken at the beginning of a headache. One cup of coffee with acetaminophen is often enough. If you drink too much caffeine, over two cups, you are most likely going to get a rebound headache later on.
3.REDUCE STRESS:
Stress triggers the release of hormones that may affect your neurological system, which can trigger migraine headaches. Not all stress reduction strategies work for everyone, so it's important to find something that works for you.
Prioritize what has to be done, take one challenge at a time and move on. Try not to get overwhelmed by the tasks that you have to complete.Practice deep breathing. Deep breathing can lower your heart rate and reduce your stress. Positive self-talk will also do a great lot to help you reduce your stress levels.
4.GET REGULAR EXERCISE:
Exercise will reduce stress, improve your mood and enhance your self-esteem. Take a 15 minute walk after each meal, go swimming at the local pool, try jogging in the evening after work, or try to ride a bike
http://validminds..com/2017/08/7-things-to-do-to-prevent-headaches.html

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