Fullness of life demands good health. Health has been an important concern throughout human history. Good health can be liberating. Bad health can be limiting. Daily health tips can make you physically and mentally fit for every day's struggles.

Wednesday 27
****Eating at least half of an avocado pear a day reduces stress. It offers 487mg of potassium. Banana which is said to be the richest source of potassium by some persons, has little compared to avocado pear.***

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