Nearly 25% of Nigerians between age 30-70 are thought to have type 2 diabetes—a condition of elevated blood sugar levels but only 4% of people know it. What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more.

These are just a few of the good-for-you habits that can reverse diabetes naturally and ensure you never get sentenced to a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats.

I will be giving you healthy lifestyle habits everyone can start today.

1. Lose Weight

Shedding even 10 pounds can significantly slash your risk. Even extremely overweight people were 70% less likely to develop diabetes when they lost just 5% of their weight—even if they didn’t exercise. If you weigh 175 pounds, that’s a little less than 9 pounds! Use our calorie calculator to see how many calories you consume—and how many you need to shave off your diet—if you want to lose a little.

2. Pick the right appetizer

I strongly recommend salad? Eating greens before a starchy meal may help control your blood sugar levels. In an Arizona State University study, people with type 2 diabetes or a precursor condition called insulin resistance had lower blood sugar levels if they consumed a plate of salad with vinegar just before a high-carb meal. "Vinegar contains acetic acid, which may inactivate certain starch- digesting enzymes, slowing carbohydrate digestion," says lead researcher Carol Johnston, PhD. In fact, vinegar’s effects may be similar to those of the blood sugar.

Before you eat the next carb meal, enjoy a plate of salad dressed with vinegar and you are simply closing the door on diabetes.

3. Use DIABETES WELLNESS PACK (DWP): This is a pack of Supplements that helps your body heal from diabetes, especially while your body works to gain proper insulin reactions. The supplements that are in the DWP pack carry out the following functions in the body:

1.The Components in the DWP Pack rewires and stimulates the pancreas to produce and release more insulin.

2.They Inhibit the production and release of glucose from the liver.

3.They also Block the action of stomach enzymes that break down carbohydrates.

5.They Inhibit the reabsorption of glucose in the kidneys.

6.They Slow down how quickly food moves through the stomach.

7. They help to replace vital nutrients that have been lost through excessive urination.

If you want to reverse diabetes quickly DIABETES WELLNESS PACK is your sure bet.

Using DWP, People's high blood sugar
have been proven to comedown with as much as 50% within 2 weeks.

DWP has restored life to many people. Don't delay again in ordering yours.

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You still get yours at highly subsidized rates between now and next week.

Don't delay. Take advantage of this offer now.

To place your order, kindly send the following:

Your full names, Delivery Address, Telephone Number, delivery date and email address to the contact below

Don't delay. Take advantage of this offer right now.

Make haste and regain your sound Health.

Take advantage of our ongoing discounts.

Don't postpone your healing.

Enjoy the rest of your day.
visit www.surehealthoptions.com.ng/diabetes.html for more information.

[Your Health Educator & Researcher]

Call,Text,Chat: 0.8.0.5.4.5.0.1.4.2.1

Do you know that diabetes is fast
becoming an epidemic in Nigeria?

From our findings, there are some states in Nigeria where diabetes is now like malaria. According to the Centers for Disease Control and Prevention (CDC), from 1980 through 2010, the number of adults in the world aged 18 and older with diagnosed diabetes more than tripled.

Moreover, the diabetes epidemic hows no signs of slowing down, affecting over 20 million people in Nigeria. Another 35million adults have prediabetes, putting them at greater risk of developing type 2 diabetes down the road, according to the CDC.

Diabetes is a costly disease, placing a high financial burden on the patient and the healthcare system.

If poorly managed or left untreated, it can cause blindness, loss of kidney function, and conditions that require the amputation of digits or limbs.

The CDC reports that it’s also a major cause of heart disease and stroke and the seventh leading cause of death in the World.

The bottom line is that diabetes can be bad news—but this doesn’t have to be the case. Interventions can prevent or delay the disease in people with prediabetes.

But what about people who’ve already been diagnosed with type 2 diabetes?

Can their diabetes be reversed? Is it possible to cure diabetes with natural therapies?

The answer to this question is yes.

This is what our all Natural Diabetes Care DIABETES WELLNESS PACK has been achieving.

Using DWP, People's high blood sugar have been proven to comedown with as much as 50% within 2 weeks.

DWP has restored life to many people. Don't delay again in ordering yours.

In a short while, I will be posting some of the testimonies we have received in our mail from our clients

I was going through my mails couple of months ago when I stumbled on one of my clients 

recently sent testimony in my box few days ago. This is a client that after ordering for 
a pack of Glucofit sometimes last year October in Port-harcourt called again around November to order  a pack of Glucofit for his father in lagos.


After so much persuasion from me, i got this testimony from him sometimes ago. It goes 
thus: Forwarded as received!


*ALL THANKS TO GOD AND ADEDOYIN FOR NOT BEING SELFISH WITH THE INFORMATION*

*ON GLUCOFIT (DIABETICS WELLNESS PACK). I WAS GOING THROUGH THE INTERNET AND* 

*I CAME ACROSS THIS MESSAGE ON DIABETICS AND GLUCOFIT AS A CURE.*


*I USED TO HAVE MY BLOOD SUGAR AS HIGH AS 12, 14, 17 AND 18. SO I DECIDED TO GIVE*

*GLUCOFIT A TRY AND I QUICKLY ORDERED FOR A FULL PACK. 8 DAYS LATTER WITH ME* 

*STILL EATING FORBIDDEN FOODDS, MY SUGAR DROPPED AS LOW AS 6.0 ON THE 14/10/2016.*

*I CHECKED AGAIN IT HAS DROPPED TO 5.5mmol/l.*


*I NOW SLEEP WELL, EAT NORMAL WITH SO MANY SYMPTOMS DISAPPEARING EVERYDAY*.

*I ENCOURAGE PEOPLE TO SHIFT AWAY FROM LIES BEING TOLD BY DOCTORS THAT IT CAN*

*ONLY BE MANAGED, THEREBY COLLECTING MONEY WITHOUT SOLUTION.* 



Regards




Godson



I believe your testimony is next and i cant wait to broadcast it on this platform. why not give our diabetes

wellness pack a try today. Your testimony might just be the next. To order for your glucofit (DWP) pack, forward


Your delivery address

Name

Date of delivery

City/ State

Email address

To the contacts above....................................

Good day all

Just a reminder, have u check your blood sugar level today?

What GLUCOFIT Will Do For You!


Good day. Trust you had a blissful night rest.

Today, It's good you know the following additional facts about GLUCOFIT.

When you engage this natural solution to diabetes, you can expect the following:

1.  Minimum insulin release in your body. This occurs when your body is highly sensitive to insulin.  When it is, only a small amount of insulin is necessary to effectively and efficiently clear glucose from your blood to its storage sites.  

This is great news because your body has an incredibly difficult time burning fat in the presence of insulin.  The less insulin you have floating around, the better. GLUCOFIT ensures this.

2. The components in GLUCOFIT ensures Quick and efficient blood sugar clearance because they make your body highly sensitive to insulin.

3. They also ensures Maximum glycogen uptake.  Glycogen is the term used for stored carbohydrate in muscle tissue and the liver.  When these tissues are highly sensitive to insulin, the vast majority of blood glucose will be stored within them as an energy reserve, instead of being converted to fat.

4. The components inside the GLUCOFIT pack increase insulin sensitivity therefore, your body will choose to store your carbohydrate intake as energy, again in lean muscle tissue and

the liver, instead of body fat. Which means taking GLUCOFIT also leads to minimum fat storage.

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Now the GOOD NEWS

Here is the good news another ongoing massive discount is currently happening now. Therefore

from today till first week November you will enjoy highly subsidized prices on all our products.

To place your order, kindly send the following:

Your full names, Delivery Address, Telephone Number, delivery date and email address to the contact above

Don't  delay. Take advantage of this offer right now.

Once 70packs are given out with this subsidy, the old price returns. Make haste and regain your sound Health.

To Your Health And Wellness

Good day fellas. Happy weekend to you all

Do You Know That Diabetes Causes Cognitive Decline and Brain Damage?

Good morning fellas, happy weekend to you all.

Trust you are doing great today.

The piece of information I'm about to share with

can safe you from some unintended calamity.

It's well known that type 2 diabetes can increase

the risk for heart disease, kidney disease, nerve

damage, and amputations. But complications

associated with poor blood sugar control can

affect other parts of the body, too.

 "When we talk about diabetes complications,

we talk about it from head to toe," says Cathy

 Reeder-McIntosh,a certified diabetes educator

at Wake Forest Baptist Medical Center in

Durham, North Carolina.

 "Even if you don't have perfectly controlled

blood sugar, lowering your A1C level — which

measures your average blood sugar level over

the past two to three months — even a small

amount helps reduce your risk of complications.

Cognitive Decline is one of the surprising

complications of diabetes.

"Certainly there is a lot of evidence that high

blood sugar affects memory and attention

chronically over time," says Katherine Lewis, MD,

MSCR, an assistant professor in the division of

endocrinology, diabetes, and medical genetics at

the Medical University of South Carolina in

Charleston.  Imaging tests of the brains of

people with diabetes showed that diabetes is

correlated with brain changes, according to a

research published in July 2014 in the Journal of

Alzheimer's Disease. Although doctors don't fully

understand the relationship,Dr. Lewis said,

controlling blood sugar may help reduce

the risk for altered memory and cognition. But

then we have a natural solution to this

challenge.


---------------------------------

Testimony From Mr Abbey

Good afternoon Adedoyin. I am very excited sending you this note. I have been diabetic for over 5 years.

I stumbled on your write up online and I took the risk. My friend and I ordered for two packs of GLUCOFIT. Now I am done with the 30days therapy and my FBS today is 3.8mmmol. Honestly it amazing because my medications haven't been able to do that. Ade, kindly educate me on the kind of healthy lifestyle I can adopt to keep this amazing testimony.

Mr Abbey.

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Good morning fellas,


Hope u had a great night rest? This is to remind you all that daily exercise is important for healthy living. Don't forget to exercise for few minutes today before you set out to work. It will prevent you from developing diabetes early in life and don't forget to eat healthy- always balance your diet. Do have a great day!

Good morning fellas,

How was your night? Trust you all had a refreshing night rest?

This is how to prevent stroke if you are diabetic.


Regardless of your age or family history, a stroke doesn't have to be inevitable.

Here are some ways to protect yourself starting today.

Diabetes that is not well managed makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke. You can't reverse the years or change your family history, but there are many other stroke risk factors that you can control provided that you're aware of them.

"Knowledge is power," says Dr. Natalia Rost, associate Professor of neurology at Harvard Medical School and associate director of the Acute Stroke Service at Massachusetts General Hospital. "If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk."

Here are seven ways to start reining in your risks today, before a stroke has the chance to strike.

1 Lower blood pressure

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. "High blood pressure is the biggest contributor to the risk of stroke in both men and women, " Dr. Rost says. "Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference diabetics can make to their vascular health." Your ideal goal: Maintain a blood pressure of less than 120/80. But for some, a less aggressive goal (such as 140/90) may be more appropriate.


To be continued..................

Good day fellas. Happy Sunday to u all

Good evening fellas, trust you all had a wonderful weekend?

Just to serve as a reminder and to drop something here before we sleep..... Have you check your blood glucose today?


If not, endeavour to check it before you sleep.

Do have a blissfull night rest. Fruitful week ahead!

Good day fellas, do have a wonderful week

Today, i will be discussing on few tips to lower your risk for Type 2 diabetes

Simple Steps to Lower Your Risk

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control Your Weight

Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

Get Moving—and Turn Off the Television

Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Studies have shown that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 percent. Recently, more studies have supported the findings - reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week. This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise.

Television-watching appears to be an especially-detrimental form of inactivity: Every two hours you spend watching TV instead of pursuing something more active increases the chances of developing diabetes by 20 percent; it also increases the risk of heart disease (15 percent) and early death (13 percent). The more television people watch, the more likely they are to be overweight or obese, and this seems to explain part of the TV viewing-diabetes link. The unhealthy diet patterns associated with TV watching may also explain some of this relationship.


To be continued............

Lovely narrative about diabetes but hope the drug pack will be affordable for people that desperately needs it?

2livescrew:
Lovely narrative about diabetes but hope the drug pack will be affordable for people that desperately needs it?

Thanks for the comment. It is affordable for all.

Good morning fellas, trust you all had a great night. Don't forget to check your blood sugar level this morning. Its really important for you to know. Do have a great day!

Continuing from where we stoped on how to lower/control your risk for Diabetes

The last post we discussed about controlling your weight. Today i will quickly go throuugh on how to Tune up your diet


Tune Up Your Diet

Four dietary changes can have a big impact on the risk of type 2 diabetes.

1. Choose whole grains and whole grain products over highly processed carbohydrates.

There is convincing evidence that diets rich in whole grains protect against diabetes, whereas diets rich in refined carbohydrates lead to increased risk. Whole grains don’t contain a magical nutrient that fights diabetes and improves health. It’s the entire package—elements intact and working together—that’s important. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. This leads to lower, slower increases in blood sugar and insulin, and a lower glycemic index. As a result, they stress the body’s insulin-making machinery less, and so may help prevent type 2 diabetes. Whole grains are also rich in essential vitamins, minerals, and phytochemicals that may help reduce the risk of diabetes.

In contrast, white bread, white rice, mashed potatoes, donuts, bagels, and many breakfast cereals have what’s called a high glycemic index and glycemic load. That means they cause sustained spikes in blood sugar and insulin levels, which in turn may lead to increased diabetes risk.

Researchers found that women and men who ate the most white rice—five or more servings a week—had a 17 percent higher risk of diabetes than those who ate white rice less than one time a month. People who ate the most brown rice—two or more servings a week—had an 11 percent lower risk of diabetes than those who rarely ate brown rice.


.....................Will be posting the restt dietary changes in the next posts..........................

Good evening fellas, trust u all had a great day?Don't forget to check your blood sugar level before sleeping. Enjoy your weekend!

Good day fellas, trust you all had a great weekend? Continuing from where i stopped from the last post on simple steps to preventing risk of having diabetes


2. Skip the sugary drinks, and choose water, coffee, or tea instead.

Like refined grains, sugary beverages have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. For every additional 12-ounce serving of sugary beverage that people drank each day, their risk of type 2 diabetes rose 25 percent.

How do sugary drinks lead to this increased risk? Weight gain may explain the link:

Several studies show that children and adults who drink soda or other sugar-sweetened beverages are more likely to gain weight than those who don’t, and that switching from these to water or unsweetened beverages can reduce weight. Even so, however, weight gain caused by sugary drinks may not completely explain the increased diabetes risk. There is mounting evidence that sugary drinks contribute to chronic inflammation, high triglycerides, decreased “good” (HDL) cholesterol, and increased insulin resistance, all of which are risk factors for diabetes.

if that is the case, what can you drink in place of the sugary stuff? Water is an excellent choice. Coffee and tea are also good calorie-free substitutes for sugared beverages (as long as you don’t load them up with sugar and cream). And there’s convincing evidence that coffee may help protect against diabetes.



..................to be continued...................To get rid of that diabetes or peraventure you want to prevent it from surfacing, kindly contact the contact above for more details. Do have a wonderful week ahead

Good day fellas, trust you all had a great day?


This post is to remind you to check your blood sugar level before sleeping. Its very important to know your status.


Do have a blissful night rest.

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about
difficulty in sleeping. This is the answer to those
complaints.

Here are 8 ways to have a better night rest if you
are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time
Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it.

If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However
tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends
Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to.
Or you might just have poor quality sleep, leaving you feeling tired the next day.

4. Train your brain
Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning
Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.

8. Use Diabetes Wellness Pack
This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above

Good morning fellas. Trust you all had a great night? Don't forget check your blood sugar level this morning before you go out. Its really important. Do have a wonderful day.

Good day fellas, trust you all had a stressfree day? Continuing from where i stopped from the last post on simple steps to preventing risk of having diabetes


3. Choose good fats instead of bad fats.

The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in liquid vegetable oils, nuts, and seeds can help ward off type 2 diabetes. Trans fats do just the opposite. These bad fats are found in many margarines, packaged baked goods, fried foods in most fast-food restaurants, and any product that lists “partially hydrogenated vegetable oil” on the label. Eating polyunsaturated fats from fish—also known as “long chain omega 3” or “marine omega 3” fats—does not protect against diabetes, even though there is much evidence that these marine omega 3 fats help prevent heart disease. If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease.



.......To be continued..........To order for Glucofit, kindly make use of our contact above

Good day fellas. Trust you had a great night? Do have a wonderful day

Good evening all, trust you all had a stressfree day? Will like to continue from where we stopped yesterday on simple steps to preventing diabetes. The next step is:


4. Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

The evidence is growing stronger that eating red meat (beef, pork, lamb) and processed red meat (bacon, hot dogs, deli meats) increases the risk of diabetes, even among people who consume only small amounts. Findings have shown that eating just one daily 3-ounce serving of red meat—say, a steak that’s about the size of a deck of cards—increased the risk of type 2 diabetes by 20 percent. Eating even smaller amounts of processed red meat each day—just two slices of bacon, one hot dog, or the like—increased diabetes risk by 51 percent.

The good news is that: Swapping out red meat or processed red meat for a healthier protein source, such as nuts, low-fat dairy, poultry, or fish, or for whole grains lowered diabetes risk by up to 35 percent. Not surprisingly, the greatest reductions in risk came from ditching processed red meat.

Now the question is, why do red meat and processed red meat appear to boost diabetes risk? It may be that the high iron content of red meat diminishes insulin’s effectiveness or damages the cells that produce insulin; the high levels of sodium and nitrites (preservatives) in processed red meats may also be to blame. Red and processed meats are a hallmark of the unhealthful “Western” dietary pattern, which seems to trigger diabetes in people who are already at genetic risk.



Thanks for your time tonight......................will be posting the last step tomorrow. Always stay healthy and dont forget to check your blood glucose level to know your status.

To order for our Diabetes Wellnes Pack, kindly make use of the contact above.

Good day fellas, trust you are all having great day? Enjoy the rest of the day

Good evening fellas, trust you had a great day? Will be posting the last step to take on simple tips in preventing diabetes


If You Smoke, Try to Quit

Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are roughly 50 percent more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk.

Alcohol Now and Then May Help

A growing body of evidence links moderate alcohol consumption with reduced risk of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol—up to a drink a day for women, up to two drinks a day for men—increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk. If you don’t drink alcohol, there’s no need to start—you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

The Bottom Line: Preventing Type 2 Diabetes

They key to preventing type 2 diabetes can be boiled down to five words: Stay lean and stay active.

Good morning fellas. How was your night? And how is your weekend going? Trust you are having a great one. Do have a lovely weekend!

Good morning NL. Happy Sunday to you all