Ways to Protect Your Family From Cancer - See Steps


What Causes Skin Cancer?
First and foremost, the dominant factor for the development of skin cancer, and particularly of malignant melanoma, in addition to the hereditary factor, may also be the excessive exposure to UV rays.



Furthermore, in order to protect yourself from the direct influence of the sunlight, you should take the following steps:

STEPS ON HOW TO AVOID SKIN CANCER
AVOID CANCER - First and foremost, avoid direct sun exposure in the period from 10,am to 4 pm. meanwhile, in this period of the day, the effect of the UV rays is greatest. Have in mind that sand, water surfaces or snow may have the effect of a bomb in regard to the reflection of sunlight.



WEAR LIGHT CLOTH - Wear light clothing, if possible with long sleeves and long pants, and wear a hat that will protect your nose, neck and ears. Also make sure the clothes you wear are in dark colors, which offers more protection.



EATING POORLY - Researchers estimate that lifestyle factors—like smoking, eating poorly, not getting enough exercise, and being overweight—will contribute to nearly a third of the new cancer cases expected in 2016, according to an annual report recently released VIA the American Cancer Society (ACS).



CHANGING OF BEHAVIOR - Changing your behavior sounds pretty simple compared to, say, finding a cure for cancer. And yet, Americans continue to make poor health decisions year after year.



Worse yet, a lot of unhealthy behaviors–like smoking a cigarette or lying out in the sun—provide immediate rewards that reinforce the bad habit, says O’Neill. But healthy behaviors don’t always feel as great right away.



It might not be easy to end unhealthy tendencies, but it’s certainly worth the effort. Make these lifestyle tweaks ASAP to cut your cancer risk:












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AVOID SMOKING - Stop smoking Researchers estimate that 174,100 people will die from cancers related to smoking in 2014. If you currently light up, quit as soon as possible, suggests Vilma Cokkinides, PhD, strategic director of risk factors and screening for the American Cancer Society. The earlier you nix the habit, the longer you’ll live, she says. And don’t worry about ballooning as soon as you quit.



MANAGE WEIGHT - Manage your weight—starting now Weight is a factor in as many as 20 percent of cancer-related deaths, according to ACS report. Of course, shedding pounds is easier said than done. Find out what your healthy weight is, then take action with these weight loss tips that don’t suck.



STAY OFF FROM TANNING BEDS - Stay away from tanning beds. They are also a source of UV radiation and direct cause for skin cancer. It is really nice to get dark tan during winter in short-term, but in long-term you are exposed to danger of skin cancer.





HPV - Get the HPV vaccine If you’re 26 or younger (the age until which the HPV vaccine has been proven effective), ask your doc about getting this. Since HPV contributes to 70 percent of cervical cancer cases, according to the ACS report, taking this step to protect yourself is a no-brainer.



REGULAR HEALTH - Get regular health screenings Unfortunately, even the healthiest lifestyle won’t make you totally immune to cancer. Early detection helps people maximize their odds of survival. The thing is, between breast exams, skin exams, pap smears, STD tests, mammograms, and colonoscopies, it can be hard to stay on top of the screenings you need. Bookmark this fool-proof guide to remember what needs to be checked when.