When we talk about wellness, there are various views and definition of wellness. But there appears to be general agreement that:

• It is a conscious, self-directed and evolving
process of achieving full potential
• It is multidimensional and holistic,
encompassing lifestyle, mental and spiritual
well-being, and the environment
• It is positive and affirming


The circle of wellness:

Physical: Physical wellness involves exercise, eating well balanced meal, sleeping, managing stress, receiving preventive medical care and getting sexual health screenings.

Environmental: Environmental wellness means taking care of your global environment and your personal surroundings. De-cluttering your room, recycling your trash, or volunteering to clean up your environment can improve health for all.

Social: Social wellness involves having a strong social network. It can give you support or guidance when you are stressed or need stress relief.

Intellectual: Intellectual wellness means staying curious and engage in learning new things, engage in creative activities, read for pleasure, we aware of social and political issues, or join a club that engage in enhancing intellectual interest.

Emotional: Maintaining a healthy emotional life is important to overall health. Some ways of maintaining emotional healthy are to manage your stress level, stay on top of school work, get eight hours of sleep, ask for help when needed.

Financial: Financial wellness means taking steps to live within your financial means, living in and planning for the future financial health. You can do this by planning financially, creating a budget and being a good consumer.

Spiritual: It is a process of understanding beliefs, values and ethics that help guide your life. Whatever your preferred approach, spending time asking and exploring your spiritual life can be an important part to your overall well being.

[url]chrizhub.com[/url] has gathered and found it expedient that none of the factors for the wellness circle should be left out, and once this is done, complete wellness is inevitable.

Have you tried part or all of the above listed factors? Did they work for you?
Share your experience on the comment section. Or perhaps you have additional factors we should consider, share..... Cheers.

Source: https://chrizhub.com/individual-wellness-circle/