Hello friends,

Living a healthy lifestyle is very easy but might be difficult for some people because they lack information on what to eat or what to do in their environment to stay safe.

Here is an important information for you especially if you want your heart and kidneys to function the way they should.

Potassium is one of the essential mineral and an electrolyte that helps your body stay healthy, by ensuring a good flow of blood to every parts of your body.

This mineral ensures that your muscles work properly, especially the muscles that control your heartbeat and respiration.

Here are 12 fruits that are not low in potassium you can eat for optimal heart and kidney health.



Link to potassium fruits: https://www.airlth.vip/nutrition/not-low-potassium-fruits-list/

Link to high and low potassium risks: https://www.airlth.vip/nutrition/potassium/potassium-levels-symptoms/

Remember to share your best fruit(s) among the 12

I prefer bananas