To eliminate stress, most people engage in all forms of practices including relaxation techniques, getting sufficient sleep, engaging in regular exercise, and engaging the services of a mental health professional.

Apart from these remedies, sipping a warm cup of herbal tea in the middle of the day or in the evening can provide a soothing relief. Let’s look at 5 herbal remedies to help relieve stress.

Green Tea

Green tea contains amino acid (theanine), which helps to promote relaxation and to treat a number of mental health problems. People take theanine supplements to relieve stress and fight depression. You can increase your intake of theanine by drinking green on regular basis. Studies have shown that people who drink green tea regularly have better protection against high cholesterol, high blood pressure, and certain form of cancer.

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Oat Straw Tea

The parts of the oat plant above ground that remain after extracting the grain, is said to help get rid of mid-afternoon energy crashes, boost energy, and ease problems like chronic stress, insomnia, and anxiety. Oat straw tea may help improve tea, lower cholesterol, and protect against hardening of the arteries.

Linden Tea

Extracts of linden flower helps you relax and ease insomnia. Though isn’t much research on the potential health benefits of linden, however, one study published in the Journal of Ethnopharmacology discovered that Linden could help ease symptoms of anxiety and may have sedative properties.

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Chamomile Tea

Chamomile tea helps in fighting insomnia, thereby giving you more hours of sleep at night. Chamomile tea helps improve proper functioning during the day. There’s evidence that the smell of chamomile might help you sleep more deeply. Try mixing chamomile oil with other sedative oils like lavender and with a carrier oil like jojoba for best effect at relieving stress.

Rosemary Tea

Rosemary herb may help improve your brain health by stimulating your brain activity that is involved in controlling your mood. Studies performed on rats found that rosemary helped improve long-term memory. From the study, rosemary may interfere with the activity of enzymes known to stimulate aging-associated damage in memory.

Source: http://healthdiary365.com/5-herbal-teas-to-relieve-stress/