cardiovascular exercises prevent you from developing diseases such as diabetes, hypertension and heart attack. As we know, some of this diseases affect us with the increasing age. You do not have to do intensive exercise with this. These exercises include walking, cycling and rope jumping, stairs climbing, running and even swimming at least 10 minutes a day.



Squats

This is important to maintain a firm body and prevent loss of muscle mass. Doing squats properly with a straight back and the knees above the feet makes your body more flexible and of course, it is important for joint health.




Yoga

Yoga is an exercise that combines both mental, physical and spiritual exercises that would help one to be flexible, stress-free and a feeling of relief. Since most people at this age are faced with many challenges due to increased responsibilities this is probably the best exercise for you.



Planks

Planks are a type of exercise that involves maintaining your body in the same position similar to push-ups without moving. Planks should be done for 30 seconds 3 times a week to prevent back pains or rather fight it. Apart from that, it helps you strengthen muscles and maintain muscles surrounding the spinal cord.
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