Sex have many benefits to our health



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Sex may give a boost to certain aspects of people's well-being and physical health, some research suggests. However, several studies on the subject are now outdated, and not all potential benefits apply to everyone.





Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure, and boosting immunity.





Sex can also improve mood, relationships, and mental well being. In this article, we look at the possible health benefits of sex and highlight relevant research, focusing on the physical rather than emotional aspects.


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Help in heart health



Partnered sex may be benefical for cardiovascular health. Partnered sex appears to have some protective effect on cardiovascular health, especially in women. A 2016 study looked at the potential health benefits of sexual activity with a regular partner. This research found that sexually active women have a lower risk of cardiac events later in life. However, the study also concluded that high levels of sexual activity might increase the risk of cardiovascular events in men. This conclusion contradicts most earlier research, and further studies are necessary to verify this risk.
Males and females with heart problems should ask a doctor about how much sex is safe for them. They should also be specific about the regularity and intensity with which they have sex, as this may affect the potential strain on the heart.

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