Many people realize that excessive alcohol consumption is a health hazard, but what are the positive effects that can result from ceasing alcohol use?

Some of these effects are immediate and others are long-term benefits to overall health. If someone is considering lowering their alcohol intake or quitting a drinking habit, there are seven overall health benefits that they can expect to see.

1. A Healthier Brain
Alcohol slows communication between neurons and neurotransmitters in the brain, which are the command pathways for all major functions of the body such as breathing, thinking, speaking and moving. The cerebellum, cerebral cortex, brain tissue, and limbic system can each be severely damaged by alcohol consumption. This damage can lead to multiple issues, such as decreased brain cells, depression, mood changes, poor sleep, and alcohol dependence.

2. A Stronger Immune System
Alcohol weakens the immune system, making it harder for the body to fight off illness and disease. Alcohol makes white blood cells less effective at fighting off bad bacteria. Heavy drinkers are more susceptible to infectious diseases such as tuberculosis or pneumonia. However, even one instance of heavy drinking can expose the body to infection up to 24 hours after the drinking episode. Stopping drinking can immediately improve the body’s ability to fight infections.

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