Intermittent Fasting Vs. Eating Less: Which Is Better for Weight Loss? | What's The Difference?

https://www.youtube.com/watch?v=41Mc87jhmDI
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atnerjennac24:
Intermittent Fasting Vs. Eating Less: Which Is Better for Weight Loss? | What's The Difference?

https://www.youtube.com/watch?v=41Mc87jhmDI
Other Helpful Videos: https://www.youtube.com/channel/UC_PNwEwLvWAVrhHF3BI3SIQ/videos

have tried both at one time, fasting is spiritual, it's not something you do because you want to loose weight, that's starving. But eating less help loose weight depend on how you do it sha
Initially eating less wasn't my intention but when it happened accidentally like five days, I started eating by 12pm once in a day. Like 100naira worth of food but it takes discipline o

Correct

Eating less is by far better. Intermittent fasting sometimes makes you eat more but if you maintain a habit of eating less you get good results.