I don't use salt in my cooking except in boiling rice, pasta or any plain dish

Is SALT necessary in cooking YES or NO

ChefDominiq:
I don't use salt in my cooking except in boiling rice, pasta or any plain dish

Is SALT necessary in cooking YES or NO

Yes and No period.

Yes it is but in minut quantity. It is compulsory because of the minerals and vitamins that help detox impurities from the body.

It is also rich in Iodine which helps the body absorb nutrients from the food we eat and prevents goitre (a swelling in the neck) . so, its very important.

Some times after adding seasoning in meals like beans and soups, I don't add salt again but I add to other meals to get the benefits.

WOW detail explanation
Just got more insight on that
Moreover, whenever I add seasoning to a dish, I believe no need for salt as most the seasoning if not all are made inclusive of salt

Thanks madam

Brachaa:
Yes it is but in minut quantity. It is compulsory because of the minerals and vitamins that help detox impurities from the body.

It is also rich in Iodine which helps the body absorb nutrients from the food we eat and prevents goitre (a swelling in the neck) . so, its very important.

Some times after adding seasoning in meals like beans and soups, I don't add salt again but I add to other meals to get the benefits.

ChefDominiq:
WOW detail explanation
Just got more insight on that
Moreover, whenever I add seasoning to a dish, I believe no need for salt as most the seasoning if not all are made inclusive of salt

Thanks madam

You're welcome.

Yes they contain salt but are more of chemical hence to use the natural one to get the most out of it. Though it may not be in the same meal but try to incorporate it in other meals to avoid oversalting the seasoned ones.

Ok, well taken

I really appreciate, thanks alot

Brachaa:


You're welcome.

Yes they contain salt but are more of chemical hence to use the natural one to get the most out of it. Though it may not be in the same meal but try to incorporate it in other meals to avoid oversalting the seasoned ones.

ChefDominiq:
Ok, well taken

I really appreciate, thanks alot

Welcome.

[use pink salt. It's really gud and better than the normal ones we know.

quote author=ChefDominiq post=93210211]I don't use salt in my cooking except in boiling rice, pasta or any plain dish

Is SALT necessary in cooking YES or NO[/quote]

Sure I have one in the kitchen but silly of me thinking I'm wasting it boiling rice, yam etc funny

Thanks dear

Ginagina1234:
[use pink salt. It's really gud and better than the normal ones we know

Not necessary, but it is good for the body.
It contains sodium, which is important for body functions.

Sodium is needed to help relax and contract muscles, conduct nerve impulses, and sustain the proper balance of minerals and water in the body by the kidney.

It also enhances flavour of food, especially rice.

In small amounts, salt will intensify sweetness, so it is sometimes sprinkled on fresh fruit.


But it should not be overused as it can be harmful, especially to hypertensive people.


Generally, if the taste of food is ok to you without it, all's good.