Hemorrhoids are lumps of tissue with blood vessels, muscles, and elastic fibers present in the anal passage. When the hemorrhoids surrounding the anal canal and the rectum become enlarged and engorged with blood, they cause symptoms. Enlarged hemorrhoids, also called piles, have caused millions of people discomfort, pain, and irritation.


Now, you need to understand what causes hemorrhoids

Causes of Hemorrhoids (Piles)

Enlarged hemorrhoids can result from excessive strain on the blood vessels in and around the anus. This causes the anal tissue and blood vessels to become swollen and inflamed. The inflamed hemorrhoids can bleed, often during bowel movements.

The following factors can be the primary causes:


Constipation

Straining during bowel movements, due to the inability to defecate normally

Restricted movement marked by constant periods of sitting or standing

Physical labor such as lifting heavy objects that can put extra pressure on the pelvic region

Persistent coughing

Inadequate fiber and fluid intake

Being obese or overweight

Repeated sneezing

Frequent diarrhea

Anal intercourse




Signs and Symptoms of Hemorrhoids


The symptoms that might occur include:

Bleeding while passing stools

Painful bowel movements

Anal burning

Itching and soreness around the anus

Swelling around the anal region

Mucus discharge from the anus

Discomfort and an urge to defecate even right after visiting the toilet

Hanging hemorrhoids that need to be pushed back using your fingers after a bowel movement



Natural Ways to Cure Enlarged Hemorrhoids



Here are some home remedies for Hemorrhoids.

1. Apply an Ice Pack


An ice pack is one of the most effective home remedies to relieve the pain and discomfort caused by hemorrhoids or piles. An ice pack can successfully constrict the blood vessels, reduce swelling, and give you immediate relief from the associated pain.


The application of ice packs in combination with "hemorrhoids remedy supplements" reportedly settled thrombosed prolapsed hemorrhoids in 10-14 days.

Apply an ice pack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until hemorrhoid goes away.



2. Massage the Area with Aloe Vera Gel

Aloe vera is one of nature’s best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe vera help reduce the irritation and burning sensation induced by swollen hemorrhoids.


Aloe vera can be used for both internal and external hemorrhoids. A study corroborated the topical application of a cream containing 0.5% aloe vera juice powder as an effective treatment for chronic anal fissures.

To treat external hemorrhoids, apply a little bit of aloe vera gel directly to your anus and slowly massage the area. This simple remedy will alleviate your pain and soothe the burning sensation.


3. Take a Sitz Bath

A sitz bath is a warm water bath to relax the space between the rectum, buttocks, and hips.

Use a small bathtub and ensure your private parts are covered with water. A sitz bath can soothe the itching and inflammation around your anal region.

A sitz water bath twice a day for 10 minutes (no additives in the water) is helpful to patients with anal pain, itching, and burning. Sitz baths have shown promising results on individuals with thrombosed hemorrhoids.


Experts recommend a 20-minute sitz bath, two to three times a day, after every bowel movement. Gently pat the anal area dry afterward.


4. Increase Your Dietary Fiber Intake


Filling up on fibrous foods can bring regularity in your bowel movements. A healthy bowel function can help you prevent any future risks of piles.

Dietary fiber helps to create bulk in the intestine, which keeps your stools soft so that they can pass easily down the rectum and you do not have to strain during a bowel movement.

eat fiber-rich foods to treat hemorrhoids

Fiber-rich foods include:

Fresh fruits such as pears, bananas, apples, raspberries, and figs
Vegetables such as broccoli, green peas, and artichoke
Whole grains such as oatmeal, brown rice, and barley
Legumes such as beans and lentils


5. Hydrate Yourself with Enough Water

Adequate water intake is the most straightforward strategy to keep your digestive system running smoothly.

When suffering from either internal or external hemorrhoids, increase your water intake. Try to drink at least 8 to 10 glasses of water per day.

Adequate water intake helps clean your internal system and hydrates your entire body. It also facilitates bowel movements and keeps the stools soft, reducing the need for straining.

When you don’t drink enough water and other fluids, the process of flushing out waste from the body slows down, and there can be a backlog in the bowel. The result is hard stools, which will worsen the problem of hemorrhoids.


Lifestyle Changes to Prevent Enlarged Hemorrhoids

Introducing some lifestyle changes can alleviate your bowel irregularities in general.

Once you have a normal bowel function, you eliminate the possibility of aggravating your hemorrhoids or developing them in the first place.

These can include the following:

Increase the amount of fiber in your diet gradually. Consume about 7-20 grams of fiber daily. Good sources of fiber include vegetables, fruits, whole grains, beans, legumes, seeds, oats, and broccoli.

Include plenty of fluids in your diet, particularly water, to keep your stools soft.

Avoid caffeine and alcohol.

Do not ignore your urge to pass stools. Delaying the first call can disrupt your normal bowel function.

Avoid taking medicines such as codeine that can cause constipation as a side effect.

Avoid a sedentary lifestyle (little or no physical activity lifestyle). Follow an exercise regimen to keep your bowels running and prevent constipation.

Try to maintain a healthy body weight. Being overweight can cause inflammations in your anal region.


WHAT NEXT?

You see, All these aforementioned remedies work effectively but it takes a long period of time to see a significant result.


If you want a faster and permanent remedy for rectal bleeding, pain, and discomfort, you might consider using this amazing hemorrhoids ointment

It helps to stop anal bleeding, pain, and shrink swollen anus

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