�� *HEALTH AND WELLNESS* ��


*HEALTH TIPS*

�Coconut and groundnut are sexual drive enhancers.

�Carrot and cucumbers are sperm boosters!

�Swimming enhances your memory.

�Dancing reduces stress, Sex is also good but do not abuse it.
�Exercise is a life extending therapy.

�Frequent talking with enthusiasm is an anti-aging.

�Masturbation can cause eye defect, weakness of penis and reduces your libido from 50 yrs

�Congested bucal cavity is potentially hazardous, brush your teeth morning and night.

�Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating.

�Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
�Beef is very dangerous to those above 40yrs.

�Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.
�Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Dont accumulate synthetic sugar in your body.

�Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.

�Eat apples, carrot, onion and other vegetables everyday.

�Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit.

�Washing of hands regularly is a major way of preventing some infections.

�Okra is rich in protein.

Stay safe and healthy