Every one wants to be healthy and fit.
But not everyone wants to pay the price.

We often see exercise as punishment or something not meant for everyone. That's not true. Exercise is meant for everyone.

Many diseases are linked to diet and those not linked directly to diet can be taken care off with good fitness fitness routine.

If you're healthy and fit, you will be happy with good self esteem and body image.

Start your exercise journey today if you have not.
Post your daily routine
Ask questions
Answer questions
You can make videos of your session to encourage or teach

I will start by posting my daily routine as some of my vlog posts. Let us do this like we did in the past here

https://www.youtube.com/watch?v=k3LubFA55eI&feature=youtu.be

This is on healthy diet

https://www.youtube.com/watch?v=B2vXuPevBk0

Burpees with high jump.
Not a must you add the high jump


https://www.youtube.com/watch?v=zHVxRvA2vzY

https://www.youtube.com/watch?v=Jb6DHMIdSEs

For your thighs and bums
Will post the stationary lunges
You don't have to start with jumping lunges but who said you can't?

Will bring you up to speed and I will continue from there

It is good to work the muscles not just for the guys

https://www.youtube.com/watch?v=y3J0h2annZw

The very popular plank. When you do it right, it increases core strength, strengthens your back, improves your abs and kills back pain

https://www.youtube.com/watch?v=DpUeZuAfQ4k

Lalasticlala

https://www.youtube.com/watch?v=IjVOP3Oaka4
Today was cool in the gym
Check out this abs and core exercise video

You want to lose that belly fat?

You need to do your diet audit for one month.
Write down everything you eat everyday for one month

https://www.youtube.com/watch?v=kB9Jog_H7jM
Just check this out

agabaI23:
This is on healthy diet
https://www.youtube.com/watch?v=B2vXuPevBk0

Are you a lecturer?

anastasius:

Are you a lecturer?

Wow! Looks you enjoyed the video. To call me a lecturer means e enter. Thanks

Good morning
Have you worked out Today?


https://www.youtube.com/watch?v=oXBi6XR4eNE

https://www.youtube.com/watch?v=GAdKrN9Ct6c
This is easy

https://www.youtube.com/watch?v=WfukdGbtQ_E

This is easy...you want to be happy and healthy and fit?

Subscribe

https://www.youtube.com/watch?v=_DMxII6kfDc
Early morning Cardio

Lets do these

Get fit
Lose the excess
Get happy
Enjoy your money

https://www.youtube.com/watch?v=HgUsAQ1e0QU

Do you know how to swim?
Best form of exercise
Pure fun but very effective

Lets go swimming. One of the best forms of exercise

https://www.youtube.com/watch?v=l4pO7vS8rZ0

https://www.youtube.com/watch?v=NNTQuR82JyQ
Hello friends
This is your body
Take care of it

https://www.youtube.com/watch?v=mDi_YA7NTHE
Lower abdomen anyone?

https://www.youtube.com/watch?v=y5_n2AsqV1E
Check this out

https://www.youtube.com/watch?v=B6vYoHtgb9Y
simple, easy and effective

https://www.youtube.com/watch?v=61uGlSyeYSo

Dance to your health

https://www.youtube.com/watch?v=9NwqR4jdpvo

Do it your way but do something

nonny1212:
Mods kindly move this to front page.

Alot of people are paying to get this coaching but OP is doing it for FREE.

Exercise is important

Oshe

https://www.youtube.com/watch?v=ATqCnSRb8Jo
You can start with this
Get up
This is easy

When was the last time you worked out?

https://www.youtube.com/watch?v=AQ_aNA8IRTw

https://www.youtube.com/watch?v=MPd96UM_qiM
Merry Christmas
Do not forget to keep the body fit

https://www.youtube.com/watch?v=0G8mgP2_2Cg
The meat go hear am

Eat healthy

https://www.youtube.com/watch?v=aiGIEIv24Dk
I can't get used to this exercise
My favourite
It is new every time

Very effective