Here is how to partake & get enviable results in this Wife to Side Chick Body challenge.

Step 1 – Start eating the right Nigerian food combinations that have been proven to signal your body to reduce fat and maintain it in stubborn areas like your arms, back, legs & tummy – resulting in a stunning hourglass figure.

The real reason you’ve not been losing weight all this while is simply because you’ve not been eating the right Nigerian food combinations that have been proven to signal your body to reduce fat and maintain it in stubborn areas like your arms, back, legs & tummy.

Kindly download this healthy fat reduction meal plan (no email required) that contains the best Nigerian food combinations necessary for shredding off those extra unwanted pounds in the stubborn areas of your body.

Step 2 – Take your current arm, back, legs & tummy measurement and engage in these 2 simple fat-reducing cardiovascular exercise routines you can follow through out this year to shred some unwanted pounds from that body of yours:

1. Jogging on a spot – 5 sets of 10 counts (Monday, Wednesday)

2. Rope skipping – 5 sets of 15 counts (Tuesday, Thursday)

N/B: always have enough rest between each set before moving on to the next.

Step 3 – Enjoy your new body transformation results.

P.S. If you ignore steps 1 & 2, then this challenge will NOT work for you.

Kindly download this healthy fat reduction meal plan (no email required) that contains the best Nigerian food combinations necessary for shredding off those extra unwanted pounds in the stubborn areas of your body.

challenge still on

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challenge still ongoing

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challenge still ongoing