One of the biggest secrets to better skin is as simple as laying down and taking a nap.
When it comes to your beauty routine, sleepis on of the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye -- 7 to 9 quality hours each night.

Here are beauty benefits of getting enough rest:

�Fewer Wrinkles:
Skin makes new collagen when you sleep, which prevents sagging. “That’s part of the repair process,” says Patricia Wexler, MD, a dermatologist in New York. More collagen means skin is plumper and less likely to wrinkle

�A Glowing Complexion:
Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab and lifeless.

Sleep deprivation causes; �decrease in blood flow to the skin surrounding your face, Skin becomes dull, and you don’t get those rosy cheeks

�Healthier, Fuller Hair
Hair loss, breakage, damage, and even growth can all be affected, Hair follicles (where hair growth begins) gain nutrients, vitamins, and minerals from blood flow. Since blood flow decreases when we’re short on shut-eye, “hair gets less food, it weakens, and it has difficulty growing,

�Being short on sleep can cause red, swollen, wrinkled, sagging, dark circle, pale eyes

Skin care products Work Better on your skin repairs while you sleep, so also your Blood flow is more consistent it helps your skin glow

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