One of the most important pillars of general health of the body is the health of the feet, which is often overlooked due to improper shoes. High-heeled shoes or shoes that hit a person's foot can be important factors in the problem of blood supply to the leg muscles, and harms such as blood clots and infections and problems with the activity of organs and blood clots or heart attacks and strokes following Have . In this section of Moist Health, we will point out the dangers of wearing inappropriate shoes.

With age, the muscles and muscles of the heart gradually weaken, and since the heart is an important factor in the blood supply to various organs of the body. And it leads to blood clots or heart attacks and strokes, which to prevent such problems, doctors and experts recommend to include exercise in our daily routine.

Also, bruising and swelling on the body is one of the signs of problems in the activity of the heart and blood supply, which you can massage with olive oil or rosemary to get rid of such problems. If you notice signs of poor blood circulation or severe hair loss in your area, you should know that they are all alarm bells and alarms that tell you to change your shoes as soon as possible.

One of the effective exercises to improve such a situation is to do stretching exercises, especially swimming. If you see any of the signs mentioned above on your feet, change your boots, because according to the research presented, heel shoes. High heels or shoes that hit a person's foot can be an important factor in the problem of blood supply to the leg muscles and can also cause harms such as blood clots and infection.