Chia seeds have come a long way since they were only known as the little seeds that grew those amusing chia pets. They've recently gained notoriety as the all-powerful superfood that they are. The list of advantages for these nutrient-dense tiny seeds is lengthy: Chia seeds are a complete protein that include three times the iron of spinach, twice the potassium of bananas, and are high in fiber to ease digestion. Although these are tiny seeds, the term "chia" comes from the Mayan language and indicates "power." So that should tell you something about their true strength!

Because of their pleasantly nutty flavor and terrific bite, chia seeds can be employed in a variety of ways. To gain an extra boost of energy, add them to a sweet or savory food.


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