Gambling is a really big problem in the society because it gives hope and then crushes it after few hours of sport or computer simulated game plays. This becomes a dopamine releasing habit and becomes an addiction in no time, this type of addiction doesn't just ruin one's health, it ruins relationship, finances, mental well-being, and most importantly ability to function and get things done.

Gambling is like other form of addiction and as to be treated like such for effective solutions.
1. Find what triggers the impulsive behavior e.g. it could be you love watching some kinds of games and you are tempted to go to stats sites for more information their events and from there finds odds and sport bookmaker ads on the stats site, which eventually leads you to a sport betting site. Find the triggers and run away from it.

2. Replace what ever you ran away from with a new but beneficial task, You have to replace the habit that trigger your gambling addiction with a new neutral habit, that is fun, stress relieving and brain stimulating

3. Set systems in place to avoid relapsing, ever kind of addiction has a specify neural pathway in our brain which is not easy to untangle but it can become weaken and less impulse the more we get away from it but that doesn't mean we will just forget our addicting habit the more we walk away thus it much possible to relapse and fall back into our old habit. To avid that there must always be a contingency plan, to avoid relapsing, i am going to talk about the tool that will help with in this video.

If this is you or you know someone who doesn't gamble responsibly and needs quick help watch the video to get informed and share this video with people with the same issues. Thanks liking and dropping comment on this content will make it reach more people with the problems.


https://www.youtube.com/watch?v=2B1TaU8YfYE

Get help! Look for softwares to block your addiction sites, Bleep sites nd betting sites. Join helpful and non-toxic communities!