20 Benefits of Walking 30 Minutes Every Day

1. Helps maintain weight.
2. Increases energy levels.
3. Reduces stress levels.
4. Reduces risk of heart disease.
5. Prevents obesity.
6. Can help reduce anxiety.
7. Helps to boost mood.
8. Increases blood flow.
9. Reduces risk of cancer.
10. Improves quality of sleep.
11. Improves lung function.
12. Increases Vitamin D access.
13. Improves balance and coordination.
14. Reduces risk of diabetes.
15. Provides time for self-care.
16. Strengthens muscles and bones.
17. Can improve blood pressure.
18. Helps boost the immune system.
19. Can spark creativity.
20. Improves quality of life.

What are you waiting for? START WALKING!


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I walk all the time to the grocery store.

It also burn fat and reduce sugar level in the system....I do this everyday and always see the effect...nice one