Researcher Avalina Kreska has shared her personal experience on what happens if you stop eating sugar for 14 days.

Read below:

The experts say that during this time the following helps with cravings:

1. Drink plenty of water (I drink water with two slices of lemon – alleviates cravings).
2. Eat more protein when you feel exhausted and up the good fats – coconut oil, avocado, *nuts* (at own risk) etc.
3. Eat little and often to stop energy crashes. Bananas are very good for sweet cravings.

Be careful of increasing white carbs as these break down into sugar, eat more veg and fruit, pulses, eggs, cheese, natural yoghurt, leafy greens. I make vegetable soups with lentils, and have that as an in-between.

What others have noticed when finally living the sugar-free diet: Increased energy, skin is clearer, less wrinkles, less susceptible to colds/infection, clear thinking, weight-loss.

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