Knee Pain can occur due to a number of reasons. It might be due to an injury or surgery. It is also common in senior citizens suffering from arthritis, and they might experience severe pain in the knees that can severely impede their movement. Now, whatever might be the reason, pain in the knees is often excruciating and can restrict movement to a great degree. Now, one of the most effective treatments for knee pain is by using physiotherapy treatment. Let us take a look at how physical exercise therapy for knee pain would help you regain your freedom with ease.



Why Use Physiotherapy for Knee Pain?
Physiotherapy can have significant benefits over traditional treatment for knee pain. This is the reason why most experts recommend physiotherapy for such pains. Here are some of the biggest benefits of using physiotherapy over other treatments.

1. It is highly effective
2. It is non-invasive. This means that, unlike surgery, no incisions would be made. This helps you avoid all the surgery-related risks
3. It is free from side effects, when administered by experts. Since you would not be taking a whole bunch of pills on a daily basis, you are free from their side effects
4. Although physiotherapists might recommend certain changes in your lifestyle, you would not have to make drastic changes to your lifestyle or diet. All you need to do is to get regular therapeutic sessions from the experts

How Does Physiotherapy Work in Treating Knee Pain?
In physical therapy, you have to undergo a number of short therapeutic sessions at planned intervals. For this, you have to go to the physiotherapists. However, if you are in Bangalore, you can get a home physiotherapy service as well. But more on that later. Let us take a look at how a typical treatment plan would look:

First Session: During the first visit the therapist will look at your leg and check how your knee moves, straightens, and bends. They would also look at:

· How hard it is to bend your knee
· The pain areas of your knee
· Whether it hurts when you move your lower leg
· Whether you are able to stand on one leg or not
· Whether you have weak muscles in the front and back of your thigh, which would support the knee muscle

Successive Visits: Based on the diagnosis made on the first visit, your physiotherapist would recommend the right treatment or a combination of different techniques. This might range from specific exercises to knee pain relief using electrical modalities.



In most cases, during the successive visits, you would be asked to do the following exercises:

· Hamstring curls
· Straight leg lifts
· Wall squats
· Single leg dips
· Step-ups
· Balancing exercises

If you are not responding well to these basic exercises, then advanced treatment might be prescribed for you.

Booking Home Physiotherapy Service in Bangalore
Today, you have online health Tec platforms like Ayursh that allow you to book home physiotherapy service in Bangalore. This is the more convenient option as you don’t have to go anywhere. You can consult with a qualified and experienced therapist online and get the treatment administered by experts who will visit your home.

So, why live a restricted life? Get physical exercise therapy for knee pain, with the help of the experts and find the real meaning of being alive and kicking.

Well said