Excessive screen time can lead to a condition called computer eye strain. This is sometimes known as computer vision syndrome, or digital eye strain. It occurs because our eyes have to work hard when viewing screens.

Many people spend long periods of time looking at their phones, tablets, computer monitors, and televisions. After all, modern jobs often require people to focus on screens for several hours per day.

On top of this, many people rely on digital media or TV to relax after work. Therefore, there is little respite for the eyes.

Keep reading to learn more about the main causes and symptoms of computer eye strain, as well as some exercises and treatment options for relieving it.

Symptoms
The following are some of the most common symptoms of computer eye strain:

tired and strained eyes
eye discomfort
dry, irritated, or burning eyes
blurred vision when viewing screens or looking into the distance
difficulty refocusing the eyes
sensitivity to bright lights
headaches
neck and shoulder pain

Exercises
Certain exercises may help with the prevention and management of computer eye strain.

For example, the Nigeria Optometric Association recommend that people follow the 20-20-20 rule. Following this rule means looking at something that is 20 feet away for 20 seconds after every 20 minutes spent looking at a screen.

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Thanks for your post, today so many people are suffering from eyes related problem due to spending several hours with smart devices and computer. Taking 6 to 7 hours sleep in the night time is gives good eyes health.