Betel Leaf: What Is It?
Since ancient times, betel leaf has been utilized in religious ceremonies in India because it is seen as lucky. The Piperaceae family of plants includes the heart-shaped, dark green betel leaf. "Piper betle" is the official scientific name of betel leaf.

Betel leaves sometimes referred to as "paan leaves" in India, are consumed by about 15-20 million people. Sri Lanka, India, Malaysia, East Africa, the Philippine Islands, and Indonesia are among the countries that grow betel leaves. It can be found throughout India in places like Bengal, Orissa, Bihar, and Karnataka. Betel leaf often referred to as "paan ka Patta," is frequently used as a mouth freshener due to its potent, pungent flavor.

Betel Leaf Nutritional Composition

Betel leaf has high moisture content and a low-calorie count because it is made up of between 85 and 90 percent water. Betel leaves only have 44 calories per 100 grams. It is a low-fat and moderate-protein food because it only includes 0.4–1% fat and 3-3.5% protein.
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