Stretching exercises for arthritic feet

People with arthritis frequently experience pain in their feet and ankles, especially as their condition worsens with age. Each of the 30 joints in the human foot can cause discomfort and stiffness.

Experienced podiatrists help you at Washington Foot & Ankle Sports Medicine in Kirkland, Washington, to lessen the effects of arthritis on your feet and ankles. Here are seven workout suggestions you can do for increased flexibility and decreased inflammation because maintaining an active lifestyle while living with arthritis is important.

Ankle and foot pain from arthritis

Osteoarthritis, the most prevalent type of arthritis, causes the majority of arthritic pain in the feet and ankles.
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