Rice is a common food for many people because it is one of the most readily available and inexpensive foods. Recent food science research, however, has revealed that rice is not as nutrient-dense as it should be. One of the foods that raise blood sugar levels and can lead to diabetes, hypertension, and other health problems.How To Cook Your White Rice

This is due to the high concentration of harmful calories and carbs in white rice. However, if the proper steps are taken, it can be easily incorporated into a healthy diet. There are some healthy and nutritious ways to cook this delicious food, which I’ll share with you today.

1. Warm or parboil the rice.
Many people make the mistake of eating rice that has not been parboiled before cooking. Parboiling rice helps to reduce its unhealthy starch and carb content. Apart from starch and carbohydrates, parboiling rice aids in the removal of bacteria, toxins, and fungi that may be present in raw rice.

2. Remove and replace the parboiled water.

Pour out the starchy water from the pot and replace it with fresh water after parboiling the rice for at least 5 minutes. Turn up the heat and start cooking for real this time. Leave the starchy water because it is unhealthy and full of bacteria.

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