How to sleep better at night naturally
Do you find it difficult to fall asleep peacefully and nourishing? You're not alone in staying up late: More than 60 million Americans have sleep quality issues.

Sleep disruption can have an impact on your emotional and physical health in addition to being an inconvenience that makes you feel drained the next day. Your memory, concentration, and mood are all significantly impacted, and your risk of depression, obesity, type 2 diabetes, heart disease, and high blood pressure is increased.

Fortunately, there are simple, all-natural remedies that can help you sleep better, according to Charlene Gamaldo, M.D., medical director of the Johns Hopkins Center for Sleep at Howard County General Hospital.

She asserts that a prescription for a sleep aid is not always required. "Natural methods exist to modify your sleeping patterns.
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