If you have trouble falling asleep or staying asleep or experience fatigue even after a night's rest, you may have insomnia. Here's what to know about this sleep disorder.

Insomnia is a very common sleep disorder. People with

insomnia may:

*find it hard to fall asleep or stay asleep

*wake up from a night's sleep still feeling tired

*experience fatigue and trouble functioning during the day

As many as 3 in 10 adults report some insomnia symptoms, according to 2022 research. In a 2016 study, about one-third of adults sampled met the criteria for chronic insomnia: experiencing symptoms more than 3 times a day for more than 3 months.

Whether your symptoms are mild or severe, you may wonder if you have this sleep disorder. Here's what to know.

You might have insomnia if you:

* take a long time to fall asleep after going to bed

*spend a lot of the night awake or worrying

* wake up too early and can't go back to sleep

*tend to experience disrupted sleep

Poor sleep can lead to symptoms like:

*fatigue

*irritability and mood swings
* difficulty concentrating or recalling things

If you experience some of these symptoms for at least 3 days a week for at least 3 months, you might have chronic insomnia. If untreated, this condition can disrupt your day-to-day life.

A doctor can diagnose you with this disorder and help you find a suitable treatment.

Can you have insomnia if you sleep during the day?

Find Out In Full Article

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sissy3

Thanks for the info.

Akposkiz:
Thanks for the info.

It's our pleasure! you can leave any questions if you have