Every cell in our body requires water. If one of your goals is to drink more water, you’re on your way to a healthier body. Water is critical for the function of your digestion, heart, lungs, and brain. Regardless of your hydration goal, it’s important to drink consistently throughout the day. Here are seven times when sipping is a smart move to make :

1. When You Wake Up, Drink One to Two Cups of Water : Because you don’t drink while you’re sleeping, you wake up already dehydrated. Having water as you start your day can get you back up to your baseline. With your bleary eyes after you wake up from night sleep, drink one to two cups of water first.

2. To Regulate Hunger, a Glass of Water Before a Meal May Help : Water may play a role in weight management. Drinking a cup of water before a meal can help you feel more full and help prevent overeating.

3. Have a Glass of Water to Help Wash Down a Meal : Drinking water with food aids digestion. Water is especially important to drink alongside high-fiber foods. So, as you fill your bowel with food, sip on water too.

4. Rather Than Reaching For Caffeinated drinks To Cure A Mid-afternoon Slump, Drink Water : It’s common to experience a downward slide of energy that happens around 3 p.m. This fatigue compels many people to get caffeinated or sugary drinks to power through the end of the day, but this beverage choice can cut into your sleep, and disrupt sleep at bedtime. But making water a daily habit can help ensure your energy and mood stay steady.

5. Drink H2O When You Have a Headache : A headache can be a symptom of dehydration. For those with migraines, increasing water intake may help decrease migraine severity, frequency, and duration.

6. Hydrate Smartly Before, During, and After Exercise : Drink a cup of water prior, and sip during exercise. Then be sure to hydrate well after your workout is complete to replace what you’ve lost through sweat. Studies show that going into an endurance race dehydrated, even by a small amount, can decrease performance.

7. Have a Sip or Two of Water Before Bedtime : Don’t drink a cup or two of water before bed or you’ll have to get up in the middle of the night to go to the bathroom, and that will disturb your sleep. However, go ahead and bring a glass of water to your bedside at night, just in case you get thirsty.

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SOUND HEALTH FIRST

Thanks for the info.

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