For those of us who are over 40 years old, we are often advised to eat right, especially before bed.
Sometimes fulfilling that demand isn't very expensive.
It requires discipline and taming one's appetite.
Here is the list below.
Eggs (@80 each) = 160
Tomatoes 100
Coccumber 150
Fish #50
= 460

Whenever I see this Fitfam meals ,I feel so annoyed.

You can eat healthy and die Young.
You can starve all you want and still die Young.

This is like an extra extra midnight snack.

Healthy eating no be like this abeg🙄.

Exercise physically and marry a wrong husband.
You go shrink by force

poshestmina:
Whenever I see this Fitfam meals ,I feel so annoyed.

You can eat healthy and die Young.
You can starve all you want and still die Young.

This is like an extra extra midnight snack.

Healthy eating no be like this abeg🙄.

Exercise physically and marry a wrong husband.
You go shrink by force

I'm so surprised that you are this lettered, yet this rigid.

The moment you realized that food is man's number 1 source of health challenges, the better.

Opinedecandid:


I'm so surprised that you are this lettered, yet this rigid.

The moment you realized that food is man's number 1 source of health challenges, the better.

I'm saying , eating healthy shouldn't be to starve Myself.
You can still eat good meals in healthy portions .
That food up there won't last me 1 hour ,I'll get hungry again.

You tried sha.