When your heart beats, it pushes blood through your arteries. As the blood flows, it puts pressure on your artery walls. Blood pressure is the force of your blood as it flows through the arteries in your body.

Your arteries are normally stretchy, so they can cope with your blood pressure going up and down. But with high blood pressure, your arteries lose their stretchiness, becoming stiff or narrow. This narrowing makes it easier for fatty material to build up. This narrowing and damage to the arteries lining your heart or brain could trigger a heart attack or stroke.

What are the symptoms of high blood pressure?
Most people who have high blood pressure do not have symptoms. This is why it’s sometimes called “The Silent Killer.” It is very important to have your blood pressure checked regularly. However, it can cause symptoms like headaches, blurred vision and nosebleeds when it's getting to dangerous levels .

You might be more at risk if you: are over the age of 55, have someone in your family with high blood pressure, have chronic condition such as diabetes, kidney problem or high cholesterol, are someone who smokes, or drink too much alcohol, eat too much salt or fats, don't get enough exercise, are overweight.

If your blood pressure gets too high or stays high for a long time, it can cause health problems. Uncontrolled high blood pressure puts you at a higher risk for stroke, heart disease, heart attack, kidney failure, eye damage, memory loss and cognitive decline.

Why You Should Treat Your High Blood Pressure With The Following Natural Health Supplements
a) They protect and promote the cardiovascular and cerebrovascular functions of the heart and brain.
b) Help to significantly reduce high blood pressure to a healthy range.
c) It improves blood circulation and ensures good heart rhythm.
d) Excellent for breaking down blood cholesterol and cleaning the arteries.
e) Very effective for reducing the chances of heart attack, stroke and other heart-related diseases.

Treatment For High Blood Pressure
Hypertension is very much treatable. If you're good to follow healthy lifestyle habits, and take these excellent supplements regularly as you will be directed to reduce your blood pressure down to a normal healthy range, then you have a greater chance of having a healthy heart and diminishing the risk of developing cardiovascular complications.

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Normal blood pressure is categorized as a systolic reading below 120 mmHg and a diastolic reading below 80 mmHg.

Most obvious on the list of negative health effects caused by hypertension are damage to your arteries and heart. Hypertension increases the pressure of blood flowing through your arteries and can cause damaged and narrowed arteries.

As we age our arteries naturally grow increasingly stiffer and therefore less flexible. A lack of control over blood pressure accelerates this ageing process, particularly in people who continue to smoke, those with diabetes or who are overweight.

Poor control over high blood pressure could increase the chance of a heart attack. This complication occurs because not enough blood is reaching the heart and usually manifests as intense pain in the heart, and sometimes also in the left arm or neck, and generally after physical exertion.

Beat down your hypertension to a normal, safe range and have an good-functioning heart with the excellent supplements.

For your brain as well as your heart, get your blood pressure down. And even if you forget that hypertension is bad for your brain, remember that men with normal blood pressures usually live about five years longer than hypertensive men.

A better treatment approach towards healthy blood pressure

When you feel chest pain or a feeling of fullness in the chest, it could be an indication that the heart does not get enough blood it needs. Taking better care of your heart keeps you safe against heart-related diseases.

Too much alcohol consumed at one time can cause a sudden spike in your blood pressure. Monitoring alcohol intake is very important. Pls take note : alcoholic beverages can contain significant amounts of calories and sugar, which can contribute to increased body fat and weight gain, both of which are factors that can lead to higher blood pressure over time.

TAKE NOTE :
Some blood pressure is essential for circulation. Without it, blood couldn't move from the heart to the brain and the toes and back again. Relaxed and flexible arteries offer a healthy amount of resistance to each pulse of blood.

But if your arteries are tensed, constricted, or rigid offer more resistance, it makes the heart work harder. This extra work can weaken your heart muscle over time. It can damage other organs, like the kidneys and the eyes. And the relentless pounding of blood against the walls of your arteries causes them to become hard and narrow, potentially setting the stage for a heart attack or stroke.

Eye damage. If you have diabetes, high blood pressure can cause the tiny capillaries in the retina of your eye to bleed. This condition, called retinopathy, can lead to blindness.

It’s important to note that you could have hypertension even if you feel fine because it generally doesn’t cause symptoms. High blood pressure tends to develop gradually over a period of years, so you shouldn’t be misled by the lack of symptoms

Why is high blood pressure on the rise?
A high-sodium diet combined with a sedentary lifestyle is likely contributing to this epidemic, and an extra weight can also raise blood pressure.

Can exercise help with blood pressure control?

Yes, but it should be cardiovascular exercise that gets your heart rate up and makes you sweat. The recommendation that adults get at least 30 minutes of physical activity for 5 days each week, and children get an hour of activity a day. For many people, especially older adults, taking a walk is a great start.

Can I have high blood pressure if I'm young?

Yes. There are more young people with high blood pressure today than there were 20 or 30 years ago. And many children carry their health problems into young adulthood, and then progress to dangerous or disabling states.

Losing weight, quitting smoking, cutting back on drinking alcohol, and developing a quality sleep routine can help prevent high blood pressure. NB : With people who only take medicine but don't make the lifestyle changes, medication doesn't work well

There is a strong and direct relationship between excess weight and high blood pressure. Obese men are more than twice as likely to develop high blood pressure and obese women 3 times more likely.

Take a look at your lifestyle habits and decide where you can make changes to help prevent hypertension. Conquer small goals, such as snacking on fruits and vegetables instead of junk food, and continue to practice these good habits until they are a part of your daily routine.

While you may have had normal blood pressure most of your life, your chances of developing high blood pressure increase considerably after menopause. Heart disease risk rises for everyone as they age, but for women symptoms can become more evident after the onset of menopause.

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Sound health all the way for you

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A better way for your good heart health

Sound heart health guaranteed

Sound Health All The Way

A better way for your good heart health