Ginger (Zingiber officinale), as a bulbous plant, has been cultivated for a very long time. Ginger is mainly used as spice and flavour agent for food. Indians and Chinese are believed to have produced ginger as a tonic root for over years to treat many ailments.

1. Better Digestion

Ginger can help increase the production of digestive juices, such as bile and saliva, which can help break down food and improve digestion.

2. Reduce menstrual pain

Ginger can act as a natural pain reliever by blocking certain pain-causing chemicals in the body, which can help reduce the severity of menstrual cramps

Read more>>> https://www.facebook.com/100092744077927/posts/105525575882245

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Ginger (Zingiber officinale), as a bulbous plant, has been cultivated for a very long time. Ginger is mainly used as spice and flavour agent for food. Indians and Chinese are believed to have produced ginger as a tonic root for over years to treat many ailments.

1. Better Digestion

Ginger can help increase the production of digestive juices, such as bile and saliva, which can help break down food and improve digestion.

2. Reduce menstrual pain

Ginger can act as a natural pain reliever by blocking certain pain-causing chemicals in the body, which can help reduce the severity of menstrual cramps

Read more>>> https://healthybuggy..com/2023/05/health-benefits-of-ginger.html

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GINGER AND GARLIC: THEIR HEALTH BENEFITS
Ginger is a root that is frequently used in Asian cooking and has a spicy, mildly sweet flavor. A flowering plant with Southeast Asian roots, ginger is popularly used in cookery as a spice and as a natural treatment for several ailments. Ginger is frequently used in cuisines all over the globe and has a strong, spicy flavor. Due to its anti-inflammatory and antioxidant properties, ginger is thought to have several health advantages in addition to its culinary uses.

Immune system support: Garlic's antibacterial and antiviral qualities may work to strengthen the immune system and ward off infections. 

Heart health benefits: Studies have shown that garlic can lower cholesterol and blood pressure, which can lower the chance of developing heart disease.
Anti-inflammatory: Garlic has anti-inflammatory properties that may help decrease https://healthjex.com/2023/03/13/health-benefits-of-ginger-and-garlic/