You might not think about your joints unless you have a health issue that affects them. Your joints are critical for your health and mobility. Arthritis aches and pain can affect your daily life. But there are simple ways to protect your joints, reduce strain and improve how you function each day. Here are 11 things you can do that could make a big difference :

1) Stay In Motion
It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active.

2) Target Your Posture
Stand and sit up straight to protect joints from your neck down to your knees. A walk can improve your posture, too. The faster you go, the harder your muscles work to keep you upright.

3) Shed Some Pounds
Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Go for weight loss program to get to an ideal weight.

4) Go Low-Impact
Which exercise is good? The best choices are activities that don't pound your joints, like walking, bicycling, swimming, and strength training

5) Eat Fish
Fatty cold-water types like salmon and mackerel are good sources of omega-3 fatty acids, which help keep joints healthy. They also lower inflammation, which causes joint pain and tenderness in people with RA. Omega-3 supplements are recommended.

6) Keep Your Bones Strong
Calcium and vitamin D can help. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

7) Power Up Your Core
Stronger abs and back muscles help your balance. That means you're less likely to fall or get injured. Add core (abdominal, back, and hip) strengthening exercises to your routine. Pilates and yoga are great workouts to try.

Chill Your Pain
Ice is a natural pain reliever. It numbs the ache and eases swelling. If you have a sore joint, apply a cold pack or ice wrapped in a towel. Leave it on for up to 20 minutes at a time. You can also try a bag of frozen vegetables wrapped in a towel. Do not put ice right on your skin.

9) Know Your Limits
It's normal to have some muscle aches after you exercise. But if you hurt for more than 48 hours, you may have overdone it. Don't push so hard next time. Working through the pain can lead to an injury or damage.

10) Treat Joint Injuries
They can add to the breakdown of cartilage in your joints. If you get hurt, see your doctor right away for treatment. Then take steps to avoid more damage. You may need to skip things that put too much stress on your joint or use a brace to keep it stable.

11) Take Supplements
Effective supplements are known to lubricate the joints, improve your flexibility, reduce pain and enhance your joint health in general.

Improve joint health and keep them in good shape with some tweaks to your lifestyle. By becoming proactive in improving your joint health today, you may add years on to your joints longevity and comfort.

To have a good understanding of arthritis, its symptoms and lasting solution, click on the link : https://www.nairaland.com/7663688/better-solution-treatment-arthritis